Roasted Sweet Garlic and Thyme Risotto with Toasted Almonds and Breadcrumbs

Health score
21%
Roasted Sweet Garlic and Thyme Risotto with Toasted Almonds and Breadcrumbs
70 min.
6
842kcal

Suggestions

Ingredients

  • 155 grams almonds shelled crushed peeled chopped
  • 6 servings pepper black freshly ground
  • 2 handfuls coarse bread crumbs fresh
  • 70 grams butter 
  • 0.5 head celery finely chopped
  • 1.1 litres approximately 1 quart chicken stock 
  • 1 handful thyme leaves fresh leaves picked good
  • 2 cloves garlic finely chopped
  • 1 tablespoon olive oil 
  • 6 servings olive oil 
  • 115 grams parmesan freshly grated
  • 400 grams arborio rice 
  • 6 servings sea salt 
  • 3 medium shallots finely chopped
  • 2 large heads garlic whole unpeeled
  • 2  wine glasses vermouth dry white

Equipment

  • frying pan
  • ladle
  • oven

Directions

  1. For the basic risotto: Preheat the oven to 450 degrees F (230 degrees C). Roast the whole garlic heads on a dish in the oven until soft, about 30 minutes.
  2. Heat the stock. In a separate pan heat the olive oil, add the shallots or onions, garlic, and celery, and fry slowly for about 4 minutes. When the vegetables have softened, add the rice and turn up the heat.
  3. Stage 2: The rice will now begin to fry, so keep stirring it. After a minute it will look slightly translucent.
  4. Add the vermouth or wine and keep stirring, it will smell fantastic. Any harsh alcohol flavors will evaporate and leave the rice with a tasty essence.
  5. Stage 3: Once the vermouth or wine has cooked into the rice, add your first ladle of hot stock and a good pinch of salt. Separate the roasted garlic cloves and squeeze out the sweet insides into the risotto.
  6. Add the thyme and black pepper to the risotto. Turn down the heat to a highish simmer, so the rice doesn't cook too quickly on the outside. Keep adding ladles of stock.
  7. Remove from the heat and add the butter and Parmesan. Stir gently.
  8. Place a lid on the pan and allow to sit for 2 to 3 minutes. This is the most important part of making the risotto, as this is when it becomes outrageously creamy and oozy like it should be. Eat as soon as possible while the risotto retains its perfect texture. In a frying pan toast the almonds and bread crumbs in a little olive oil until crisp and golden. Season with a little salt. Set to one side.
  9. Serve the risotto with the toasted almonds and bread crumbs sprinkled over the top. Lovely.

Nutrition Facts

Calories842kcal
Protein11.47%
Fat50.16%
Carbs38.37%

Properties

Glycemic Index
63.83
Glycemic Load
42.81
Inflammation Score
-8
Nutrition Score
27.468261330024%

Flavonoids

Cyanidin
0.64mg
Catechin
0.33mg
Epigallocatechin
0.67mg
Epicatechin
0.16mg
Eriodictyol
0.06mg
Naringenin
0.11mg
Apigenin
0.11mg
Luteolin
0.13mg
Isorhamnetin
0.68mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:841.61kcal
42.08%
Fat:47.2g
72.62%
Saturated Fat:13.29g
83.07%
Carbohydrates:81.25g
27.08%
Net Carbohydrates:74.81g
27.2%
Sugar:6.38g
7.09%
Cholesterol:43.7mg
14.57%
Sodium:979.26mg
42.58%
Alcohol:0.03g
100%
Alcohol %:0.01%
100%
Protein:24.29g
48.58%
Manganese:1.53mg
76.48%
Vitamin E:9.36mg
62.43%
Folate:201.2µg
50.3%
Vitamin B1:0.69mg
45.86%
Phosphorus:414.06mg
41.41%
Vitamin B3:7.92mg
39.58%
Vitamin B2:0.63mg
37.15%
Selenium:24.54µg
35.06%
Calcium:349.54mg
34.95%
Iron:5.51mg
30.61%
Copper:0.58mg
28.86%
Magnesium:112.73mg
28.18%
Fiber:6.44g
25.74%
Vitamin B6:0.37mg
18.28%
Zinc:2.67mg
17.82%
Potassium:549.66mg
15.7%
Vitamin K:13.8µg
13.14%
Vitamin B5:1.23mg
12.33%
Vitamin A:471.13IU
9.42%
Vitamin B12:0.31µg
5.21%
Vitamin C:2.16mg
2.62%