Roasted Sweet Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Roasted Sweet Potato Salad
45 min.
8
297kcal

Suggestions

This roasted sweet potato salad is a delicious and healthy side dish that's perfect for any occasion. With a blend of sweet and spicy flavors, this vegan and gluten-free salad is sure to be a crowd-pleaser. The sweet potatoes are roasted to perfection, giving them a soft and creamy texture, while the chipotle puree adds a subtle kick. The cranberries and pecans provide a nice crunch and a touch of sweetness, while the chives add a fresh flavor to the dish. This salad is also packed with nutrients, making it a healthy option for any meal. With a glycemic index of 24.38 and a glycemic load of 16.98, this dish is a great choice for those watching their blood sugar levels. It's also rich in vitamins and minerals, including vitamin A, manganese, and vitamin B6. Overall, this roasted sweet potato salad is a delicious and nutritious option that's sure to impress.

Ingredients

  • pounds sweet potatoes and into 
  • 0.3 cup olive oil extra virgin 
  • inch chipotles in adobo pureed
  • teaspoon balsamic vinegar 
  • teaspoons salt 
  • 0.3 teaspoon pepper 
  • cup cranberries dried
  • 0.5 cup pecans chopped
  • tablespoons chives fresh chopped

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees (convection works best).
  2. Peel and cut potatoes into 1 pieces.
  3. Toss to coat with 2 tablespoon of olive oil.
  4. Arrange in a single layer on two baking sheets
  5. Roast for 35 minutes
  6. Mix 2 tablespoons oil, pepper puree, vinegar, salt and pepper to make a dressing
  7. Combine cranberries, pecans, chives and cooked sweet potatoes in a medium bowl, drizzle with dressing, cover. Refrigerate until chilled.

Nutrition Facts

Calories297kcal
Protein4.29%
Fat33.52%
Carbs62.19%

Properties

Glycemic Index
24.38
Glycemic Load
16.98
Inflammation Score
-10
Nutrition Score
14.466086956522%

Flavonoids

Cyanidin
0.76mg
Delphinidin
0.47mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.05mg
Kaempferol
0.09mg
Myricetin
0.41mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:296.52kcal
14.83%
Fat:11.46g
17.63%
Saturated Fat:1.36g
8.5%
Carbohydrates:47.86g
15.95%
Net Carbohydrates:41.29g
15.02%
Sugar:18.48g
20.54%
Cholesterol:0mg
0%
Sodium:676mg
29.39%
Protein:3.3g
6.6%
Vitamin A:24168.15IU
483.36%
Manganese:0.77mg
38.53%
Fiber:6.57g
26.27%
Vitamin B6:0.38mg
18.77%
Potassium:609.96mg
17.43%
Copper:0.34mg
17.16%
Vitamin B5:1.45mg
14.5%
Magnesium:51.13mg
12.78%
Vitamin E:1.82mg
12.14%
Vitamin B1:0.18mg
11.74%
Phosphorus:98.95mg
9.89%
Vitamin K:10.19µg
9.71%
Iron:1.33mg
7.37%
Vitamin B2:0.12mg
6.88%
Calcium:58.29mg
5.83%
Vitamin C:4.62mg
5.6%
Vitamin B3:1.11mg
5.54%
Zinc:0.81mg
5.42%
Folate:20.87µg
5.22%
Selenium:1.36µg
1.94%
Source:Foodista