Roasted Sweet Potatoes and Onions

Gluten Free
Dairy Free
Health score
30%
Roasted Sweet Potatoes and Onions
65 min.
16
154kcal

Suggestions


Indulge in the delightful flavors of Roasted Sweet Potatoes and Onions, a dish that perfectly balances sweetness and savory notes. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a vibrant addition to any meal, whether served as an antipasti, starter, or a satisfying snack. With its warm, inviting aroma wafting through your kitchen, this dish is sure to become a favorite among family and friends.

Imagine the rich, caramelized sweetness of tender sweet potatoes mingling with the earthy notes of roasted onions, all enhanced by the crunch of coarsely chopped pecans and the aromatic touch of dried sage. Each bite offers a delightful contrast of textures and flavors, making it a perfect accompaniment to any gathering or a comforting side dish for your weeknight dinners.

Ready in just 65 minutes and serving up to 16 people, this recipe is ideal for entertaining or meal prepping for the week ahead. With only a handful of simple ingredients, you can create a dish that not only nourishes but also impresses. So, roll up your sleeves and get ready to savor the deliciousness of Roasted Sweet Potatoes and Onions—your taste buds will thank you!

Ingredients

  • pounds sweet potatoes and into peeled cut into 1 1/2-inch cubes
  • medium onion cut into eighths
  • 0.3 cup butter melted
  • 0.3 cup brown sugar packed
  • 0.3 cup pecans coarsely chopped
  • teaspoon sage dried

Equipment

  • oven
  • roasting pan

Directions

  1. Heat oven to 450°.
  2. Place sweet potatoes and onions in roasting pan or rectangular pan, 13x9x2 inches.
  3. Drizzle with butter; toss to coat.
  4. Bake uncovered 25 to 30 minutes, stirring once, until almost tender. Stir in brown sugar, pecans and sage.
  5. Bake 10 to 15 minutes longer or until coated and tender.

Nutrition Facts

Calories154kcal
Protein5.42%
Fat23.84%
Carbs70.74%

Properties

Glycemic Index
5.94
Glycemic Load
11.55
Inflammation Score
-10
Nutrition Score
11.053478212298%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.12mg
Catechin
0.12mg
Epigallocatechin
0.1mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:153.54kcal
7.68%
Fat:4.16g
6.4%
Saturated Fat:0.73g
4.55%
Carbohydrates:27.76g
9.25%
Net Carbohydrates:23.95g
8.71%
Sugar:8.73g
9.69%
Cholesterol:0mg
0%
Sodium:97.33mg
4.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.26%
Vitamin A:16215.89IU
324.32%
Copper:0.58mg
28.88%
Manganese:0.4mg
20.08%
Fiber:3.81g
15.23%
Vitamin B6:0.26mg
12.94%
Potassium:415.8mg
11.88%
Vitamin B5:0.95mg
9.46%
Magnesium:32.41mg
8.1%
Vitamin B1:0.11mg
7.12%
Phosphorus:63mg
6.3%
Vitamin C:3.76mg
4.56%
Vitamin B2:0.08mg
4.5%
Iron:0.8mg
4.46%
Calcium:43.11mg
4.31%
Folate:15.53µg
3.88%
Vitamin B3:0.67mg
3.36%
Zinc:0.44mg
2.96%
Vitamin E:0.43mg
2.88%
Vitamin K:2.16µg
2.05%
Selenium:0.86µg
1.22%