Roasted Sweet Potatoes with Speck and Chimichurri

Gluten Free
Dairy Free
Health score
17%
Roasted Sweet Potatoes with Speck and Chimichurri
35 min.
4
250kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Sweet Potatoes with Speck and Chimichurri—a dish that perfectly marries vibrant flavors and nourishing ingredients. If you’re on the hunt for a gluten-free and dairy-free side dish that impresses while being easy to prepare, look no further. With a total prep and cook time of just 35 minutes, this recipe is ideal for family dinners or gatherings with friends.

Picture golden, crispy sweet potato wedges, that are tender on the inside, drizzled with a refreshing chimichurri sauce made from fresh herbs like parsley, cilantro, and thyme. The addition of aromatic garlic and tangy red wine vinegar elevates this dish, while the subtle smoky notes of torn Speck or prosciutto add a layer of depth that takes it from ordinary to extraordinary. Each bite promises a harmony of textures and tastes that will leave your taste buds dancing.

But this recipe offers more than just flavor; it’s a wholesome option that packs a punch of nutrients. Sweet potatoes are rich in vitamins and fiber, making this dish as wholesome as it is delicious. Whether served next to a hearty main course or enjoyed as a standalone snack, these roasted sweet potatoes are bound to become a favorite in your kitchen. Let’s dive into this vibrant dish and bring a taste of culinary joy to your table!

Ingredients

  • 0.5 cup flat-leaf parsley leaves fresh
  • 0.5 cup cilantro leaves fresh with tender stems
  • tablespoon thyme leaves fresh
  •  garlic cloves 
  • servings kosher salt freshly ground
  • tablespoons olive oil 
  • 0.3 cup oregano leaves fresh
  • ounces pancetta thinly sliced
  • tablespoons red wine vinegar 
  • small sweet potatoes unpeeled cut lengthwise into wedges

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Heat oven to 425°F. Toss sweet potatoes and 2 tablespoons oil on a large rimmed baking sheet; season with salt and pepper. Roast, turning once, until tender, 25-30 minutes.
  2. Meanwhile, pulse cilantro, parsley, oregano, thyme, and garlic in a food processor until finely chopped. With motor running, slowly add vinegar and remaining 1/4 cup oil and process until combined; season with salt and pepper.
  3. Spoon chimichurri onto a serving platter and top with sweet potatoes and Speck.
  4. More Ideas For…Sweet Potato Wedges
  5. Crispy on the outside, velvety within, and with a prep time of about, oh, three minutes, sweet potato wedges are perfect for family dinner. Use the roasting method above, then try these riffs from Michael Sheerin. —J.K.Herb Yogurt Blend yogurt with a handful of chopped cilantro, then spoon onto a plate and top with wedges.Almonds + Sage Just before the potatoes finish cooking, add sage leaves to the baking sheet so they cook in the remaining oil. Before serving, sprinkle potatoes with chopped smoked almonds and the crisp sage.Glazed Toss cooked wedges with a mixture of soy sauce, rice vinegar, and sugar.
  6. Per serving: 420 calories, 23 g fat, 7 g fiber
  7. Bon Appétit

Nutrition Facts

Calories250kcal
Protein7.18%
Fat45.72%
Carbs47.1%

Properties

Glycemic Index
58.5
Glycemic Load
13.26
Inflammation Score
-10
Nutrition Score
19.247391369032%

Flavonoids

Apigenin
16.22mg
Luteolin
0.91mg
Kaempferol
0.13mg
Myricetin
1.18mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:249.58kcal
12.48%
Fat:12.93g
19.89%
Saturated Fat:2.94g
18.39%
Carbohydrates:29.96g
9.99%
Net Carbohydrates:24.18g
8.79%
Sugar:5.65g
6.28%
Cholesterol:9.36mg
3.12%
Sodium:172.38mg
7.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.57g
9.14%
Vitamin A:19349.96IU
387%
Vitamin K:154.59µg
147.23%
Manganese:0.58mg
28.93%
Fiber:5.78g
23.12%
Vitamin C:17.01mg
20.62%
Vitamin B6:0.38mg
18.77%
Potassium:576.93mg
16.48%
Iron:2.87mg
15.94%
Vitamin E:2.06mg
13.75%
Copper:0.25mg
12.66%
Magnesium:50.22mg
12.55%
Vitamin B5:1.21mg
12.05%
Calcium:110.07mg
11.01%
Vitamin B1:0.16mg
10.5%
Phosphorus:96.17mg
9.62%
Folate:34.9µg
8.72%
Vitamin B3:1.6mg
7.99%
Vitamin B2:0.13mg
7.49%
Selenium:4.01µg
5.73%
Zinc:0.78mg
5.2%
Vitamin B12:0.07µg
1.18%
Source:Epicurious