Roasted Tomato and Artichoke Flatbread Pizza

Health score
3%
Roasted Tomato and Artichoke Flatbread Pizza
24 min.
4
274kcal

Suggestions

Ingredients

  • 13.8 ounce artichoke hearts drained quartered canned
  • cups arugula 
  • 0.3 teaspoon pepper black freshly ground
  • cups grape tomatoes 
  • tablespoon juice of lemon fresh
  •  naan flatbreads 
  • teaspoons olive oil extra-virgin divided
  • 0.3 cup parmesan cheese shaved
  • tablespoon parmesan cheese fresh finely grated
  • 0.3 teaspoon salt 

Equipment

  • oven
  • baking pan
  • broiler

Directions

  1. Preheat broiler.
  2. Toss tomatoes and artichokes with 1 teaspoon oil, and arrange in a shallow baking pan. Broil, stirring occasionally, about 4 minutes or until charred and tomatoes are wilted.
  3. Preheat oven to 45
  4. Top each flatbread with half of tomatoes and artichokes.
  5. Sprinkle with grated Parmesan; bake in bottom third of oven 10 minutes or until golden brown and crisp.
  6. While the pizza is baking, toss the arugula with shaved Parmesan, lemon juice, remaining 1 teaspoon olive oil, salt, and pepper.
  7. Cut pizza into wedges, and serve with arugula alongside.

Nutrition Facts

Calories274kcal
Protein13.88%
Fat30.54%
Carbs55.58%

Properties

Glycemic Index
39
Glycemic Load
0.91
Inflammation Score
-6
Nutrition Score
6.1708695888519%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.56mg
Isorhamnetin
0.43mg
Kaempferol
3.56mg
Myricetin
0.1mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:273.86kcal
13.69%
Fat:9.06g
13.94%
Saturated Fat:2.53g
15.82%
Carbohydrates:37.11g
12.37%
Net Carbohydrates:33.52g
12.19%
Sugar:5.05g
5.62%
Cholesterol:10.06mg
3.35%
Sodium:1055.3mg
45.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.27g
18.54%
Vitamin A:917.37IU
18.35%
Vitamin K:18.32µg
17.45%
Vitamin C:13.16mg
15.95%
Calcium:152.51mg
15.25%
Fiber:3.59g
14.36%
Phosphorus:75.63mg
7.56%
Manganese:0.14mg
6.76%
Potassium:225.94mg
6.46%
Folate:22.17µg
5.54%
Vitamin E:0.76mg
5.04%
Magnesium:16.64mg
4.16%
Vitamin B6:0.08mg
3.79%
Vitamin B2:0.05mg
2.85%
Copper:0.06mg
2.82%
Zinc:0.38mg
2.56%
Vitamin B3:0.5mg
2.49%
Selenium:1.73µg
2.47%
Iron:0.44mg
2.42%
Vitamin B1:0.04mg
2.39%
Vitamin B5:0.15mg
1.51%
Vitamin B12:0.09µg
1.5%
Source:My Recipes