Roasted Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Roasted Tomato Salsa
60 min.
11
32kcal

Suggestions


Are you ready to elevate your snacking game with a burst of fresh flavors? This Roasted Tomato Salsa is the perfect addition to your culinary repertoire, whether you're hosting a gathering or simply enjoying a quiet night in. With its vibrant colors and tantalizing taste, this salsa is not only a feast for the eyes but also a delight for the palate.

Made with juicy plum tomatoes, spicy jalapeño chiles, and aromatic garlic, this salsa is roasted to perfection, enhancing the natural sweetness of the ingredients. The addition of fresh cilantro and a splash of cider vinegar brings a refreshing zing that will leave your taste buds dancing. Plus, it's a versatile dish that can be served as an antipasti, starter, or snack, making it ideal for any occasion.

What’s more, this recipe is vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can enjoy it without worry. With just 60 minutes of your time, you can create a delicious, healthy salsa that serves up to 11 people, making it perfect for parties or meal prep. At only 32 calories per serving, you can indulge guilt-free!

So grab your food processor and baking sheet, and let’s get roasting! Your friends and family will be begging for the recipe once they taste this incredible Roasted Tomato Salsa.

Ingredients

  • lb plum tomatoes (Roma)
  • large jalapeno 
  • small onion sliced
  • cloves garlic peeled
  • tablespoon olive oil 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon salt 
  • teaspoons apple cider vinegar 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • ziploc bags

Directions

  1. Set oven control to broil. Lightly spray cookie sheet with cooking spray.
  2. Place tomatoes and chiles on cookie sheet. Broil with tops 5 to 6 inches from heat 10 to 15 minutes, turning once or twice, until lightly charred and blistered.
  3. Place chiles in small bowl; set aside to cool.
  4. Place tomatoes in resealable food-storage plastic bag; seal bag and let stand 10 minutes.
  5. Heat oven to 450°F. In medium bowl, toss onion and garlic with oil.
  6. Transfer to 15x10x1-inch pan.
  7. Bake 10 minutes, stirring once, until golden and soft.
  8. Remove and discard stems from chiles; place chiles in food processor.
  9. Add onion and garlic. Cover; process until finely chopped, scraping down sides of bowl as needed. Return mixture to medium bowl.
  10. Peel tomatoes over another bowl to catch juices (do not seed); reserve juice.
  11. Place tomatoes in food processor. Cover; process until coarsely chopped.
  12. Add to onion mixture in bowl; mix well. Stir in reserved tomato juice, the cilantro, salt and vinegar. Store tightly covered in refrigerator up to 2 days.
  13. Serve salsa at room temperature.

Nutrition Facts

Calories32kcal
Protein10.63%
Fat37.61%
Carbs51.76%

Properties

Glycemic Index
18.09
Glycemic Load
1.16
Inflammation Score
-6
Nutrition Score
4.079565236102%

Flavonoids

Naringenin
0.56mg
Luteolin
0.04mg
Isorhamnetin
0.32mg
Kaempferol
0.12mg
Myricetin
0.14mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:32.09kcal
1.6%
Fat:1.46g
2.25%
Saturated Fat:0.21g
1.28%
Carbohydrates:4.53g
1.51%
Net Carbohydrates:3.32g
1.21%
Sugar:2.57g
2.85%
Cholesterol:0mg
0%
Sodium:216.38mg
9.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.86%
Vitamin C:15.4mg
18.66%
Vitamin A:739.24IU
14.78%
Vitamin K:8.93µg
8.51%
Manganese:0.14mg
6.82%
Potassium:220.24mg
6.29%
Vitamin B6:0.11mg
5.26%
Vitamin E:0.73mg
4.88%
Fiber:1.21g
4.85%
Folate:14.54µg
3.64%
Copper:0.06mg
2.91%
Vitamin B3:0.55mg
2.73%
Magnesium:10.64mg
2.66%
Vitamin B1:0.04mg
2.53%
Phosphorus:25.05mg
2.51%
Iron:0.29mg
1.6%
Calcium:13.43mg
1.34%
Vitamin B2:0.02mg
1.27%
Zinc:0.18mg
1.18%
Vitamin B5:0.1mg
1.01%