Roasted Tomato Soup

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Roasted Tomato Soup
45 min.
20
84kcal

Suggestions


Indulge in the comforting warmth of our Roasted Tomato Soup, a delightful dish that perfectly embodies the essence of home-cooked goodness. This vegetarian, gluten-free, and dairy-free recipe is not only a treat for the taste buds but also a healthy option, clocking in at just 84 calories per serving. Whether you're looking for a cozy starter, a light snack, or a flavorful addition to your antipasti spread, this soup is sure to impress.

Imagine the rich aroma of ripe tomatoes mingling with the savory notes of garlic and onions as they roast to perfection. The process of broiling the tomatoes enhances their natural sweetness, creating a depth of flavor that is simply irresistible. With each spoonful, you'll experience a velvety texture that warms the soul, making it an ideal dish for any occasion.

Ready in just 45 minutes and serving up to 20 people, this Roasted Tomato Soup is perfect for gatherings or meal prep. It's easy to make and can be stored for up to a year in the freezer, ensuring you always have a delicious option on hand. So gather your ingredients, fire up your oven, and let the magic of roasted tomatoes transform your kitchen into a haven of delightful aromas and flavors!

Ingredients

  • cups chicken broth 
  • cloves garlic minced
  • tablespoons olive oil 
  •  onions chopped (1 lb. total)
  • 20 servings salt 
  • tablespoon sugar 
  • 10 pound tomatoes ripe

Equipment

  • food processor
  • bowl
  • frying pan
  • sieve
  • blender

Directions

  1. Rinse, core, and cut tomatoes in half crosswise.
  2. Fit tomatoes, cut sides up, in 10- by 15-inch pans (you'll need 3, or use 1 pan and refill).
  3. Brush the tops of the tomatoes in each pan with 1 tablespoon oil and sprinkle with 1 teaspoon sugar.
  4. One pan at a time, broil tomatoes 3 to 4 inches from heat until tops are spotted black, about 20 minutes. Adjust pan position for even heat and remove tomatoes as they are charred.
  5. Meanwhile, in an 8- to 10-quart pan over medium-high heat, combine remaining oil, garlic, and onions. Stir often until onions are lightly browned and taste sweet, 10 to 15 minutes.
  6. In batches, smoothly pure tomatoes and onion mixture in a blender or food processor. To remove skins, if desired, rub tomato mixture through a fine strainer into a large bowl.
  7. Return tomato mixture to pan and add broth; heat to simmering, stirring.
  8. Add salt to taste. To serve cold, cover and refrigerate until chilled. To store, cover airtight and chill up to 3 days, or put in freezer containers in easy-to-use portions and freeze up to 1 year.

Nutrition Facts

Calories84kcal
Protein11.44%
Fat40.39%
Carbs48.17%

Properties

Glycemic Index
8.25
Glycemic Load
3.05
Inflammation Score
-8
Nutrition Score
9.767826128913%

Flavonoids

Naringenin
1.54mg
Luteolin
0.01mg
Isorhamnetin
0.55mg
Kaempferol
0.28mg
Myricetin
0.31mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:84.04kcal
4.2%
Fat:4.12g
6.34%
Saturated Fat:0.56g
3.51%
Carbohydrates:11.06g
3.69%
Net Carbohydrates:8.13g
2.96%
Sugar:7.34g
8.16%
Cholesterol:1.41mg
0.47%
Sodium:467.35mg
20.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.25%
Vitamin C:32.17mg
38.99%
Vitamin A:1890.92IU
37.82%
Vitamin K:20.08µg
19.13%
Potassium:569.95mg
16.28%
Manganese:0.32mg
16.04%
Vitamin E:1.76mg
11.73%
Fiber:2.93g
11.71%
Vitamin B6:0.21mg
10.29%
Folate:36.14µg
9.03%
Vitamin B3:1.52mg
7.6%
Copper:0.15mg
7.58%
Vitamin B1:0.11mg
7.04%
Magnesium:26.98mg
6.75%
Phosphorus:61.82mg
6.18%
Vitamin B2:0.09mg
5.22%
Iron:0.72mg
4.01%
Zinc:0.46mg
3.1%
Calcium:29.82mg
2.98%
Vitamin B5:0.23mg
2.27%
Source:My Recipes