Roasted Turkey

Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Roasted Turkey
45 min.
10
506kcal

Suggestions


Looking for a delicious and healthy way to enjoy a classic roasted turkey? Look no further! This gluten-free, dairy-free, and low FODMAP recipe is perfect for those with dietary restrictions or those simply looking to eat a little healthier this holiday season. With a flavorful seasoning mix and a simple cooking process, this roasted turkey is sure to impress your family and friends.
This recipe serves 10 and takes only 45 minutes to prepare, making it a great option for a busy weeknight or a special occasion. Each serving contains around 506 calories, with a balanced breakdown of macronutrients. Whether you serve it for lunch, dinner, or a main course, this roasted turkey is sure to be a hit. So grab your frying pan and kitchen thermometer, and get ready to enjoy a delicious and healthy meal!

Ingredients

  • tablespoon pepper black
  • tablespoon fennel seeds 
  • tablespoon ground pepper red
  • 0.3 cup kosher salt 
  • 10 servings rosemary leaves fresh
  • 11 pound turkey 

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. Cook first 4 ingredients in a heavy skillet in a well-ventilated area, stirring constantly, until fennel seeds are toasted.
  2. Remove from heat; cool.
  3. Remove giblets and neck from turkey, and reserve for Bread Gravy (see recipe). Rinse turkey with cold water; pat dry.
  4. Rub seasoning mixture in cavity and over entire bird. Cover and chill 8 hours.
  5. Prepare charcoal fire in smoker with pan on second level (above normal level).
  6. Place empty water pan on top level (do not fill with water).
  7. Place food rack on same level over water pan; place turkey on rack. Cover with smoker lid.
  8. Cook 2 1/2 to 3 hours or until a meat thermometer inserted in thickest portion registers 18
  9. Let stand at room temperature 1 hour before carving.

Nutrition Facts

Calories506kcal
Protein62.21%
Fat36.83%
Carbs0.96%

Properties

Glycemic Index
6.4
Glycemic Load
0.12
Inflammation Score
-6
Nutrition Score
29.792173862457%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:505.98kcal
25.3%
Fat:20.23g
31.13%
Saturated Fat:5.23g
32.7%
Carbohydrates:1.19g
0.4%
Net Carbohydrates:0.52g
0.19%
Sugar:0.27g
0.3%
Cholesterol:255.06mg
85.02%
Sodium:3227.16mg
140.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.91g
153.82%
Vitamin B3:27.13mg
135.65%
Selenium:75.54µg
107.91%
Vitamin B6:2.14mg
107.11%
Vitamin B12:4.32µg
72.03%
Phosphorus:654.28mg
65.43%
Zinc:6.36mg
42.43%
Vitamin B2:0.66mg
39.1%
Vitamin B5:2.89mg
28.89%
Potassium:829mg
23.69%
Magnesium:93.64mg
23.41%
Iron:3.35mg
18.59%
Copper:0.29mg
14.71%
Vitamin B1:0.18mg
11.68%
Manganese:0.19mg
9.26%
Vitamin A:439.77IU
8.8%
Vitamin D:1.06µg
7.09%
Folate:26.52µg
6.63%
Calcium:54.46mg
5.45%
Vitamin E:0.47mg
3.16%
Fiber:0.67g
2.67%
Vitamin K:1.38µg
1.32%
Source:My Recipes