Roasted Turkey

Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Roasted Turkey
45 min.
10
506kcal

Suggestions


Looking for a delicious and healthy way to celebrate your next gathering? This Roasted Turkey recipe is the perfect centerpiece for any meal, whether it's a festive holiday dinner or a casual lunch with friends. Not only is it gluten-free, dairy-free, and low FODMAP, but it also packs a flavorful punch that will leave your guests raving about your culinary skills.

Imagine the aroma of toasted fennel seeds and black pepper wafting through your kitchen as you prepare this mouthwatering dish. The seasoning blend infuses the turkey with a delightful depth of flavor, ensuring that every bite is juicy and satisfying. With a cooking time of just 2 1/2 to 3 hours, you can easily fit this recipe into your busy schedule, making it a convenient choice for any occasion.

Serving up to 10 people, this turkey is not only a feast for the taste buds but also a wholesome option, with a caloric breakdown that highlights its high protein content. The addition of fresh herbs like rosemary, sage, and thyme as garnishes elevates the presentation, making it a stunning dish to showcase at your table.

So gather your loved ones, fire up the smoker, and get ready to impress with this Roasted Turkey that combines health-conscious ingredients with mouthwatering flavor. Your guests will be asking for seconds!

Ingredients

  • tablespoon pepper black
  • tablespoon fennel seeds 
  • tablespoon ground pepper red
  • 0.3 cup kosher salt 
  • 10 servings rosemary leaves fresh
  • 11 pound turkey 

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. Cook first 4 ingredients in a heavy skillet in a well-ventilated area, stirring constantly, until fennel seeds are toasted.
  2. Remove from heat; cool.
  3. Remove giblets and neck from turkey, and reserve for Bread Gravy (see recipe). Rinse turkey with cold water; pat dry.
  4. Rub seasoning mixture in cavity and over entire bird. Cover and chill 8 hours.
  5. Prepare charcoal fire in smoker with pan on second level (above normal level).
  6. Place empty water pan on top level (do not fill with water).
  7. Place food rack on same level over water pan; place turkey on rack. Cover with smoker lid.
  8. Cook 2 1/2 to 3 hours or until a meat thermometer inserted in thickest portion registers 18
  9. Let stand at room temperature 1 hour before carving.

Nutrition Facts

Calories506kcal
Protein62.21%
Fat36.83%
Carbs0.96%

Properties

Glycemic Index
6.4
Glycemic Load
0.12
Inflammation Score
-6
Nutrition Score
29.792173862457%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:505.98kcal
25.3%
Fat:20.23g
31.13%
Saturated Fat:5.23g
32.7%
Carbohydrates:1.19g
0.4%
Net Carbohydrates:0.52g
0.19%
Sugar:0.27g
0.3%
Cholesterol:255.06mg
85.02%
Sodium:3227.16mg
140.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.91g
153.82%
Vitamin B3:27.13mg
135.65%
Selenium:75.54µg
107.91%
Vitamin B6:2.14mg
107.11%
Vitamin B12:4.32µg
72.03%
Phosphorus:654.28mg
65.43%
Zinc:6.36mg
42.43%
Vitamin B2:0.66mg
39.1%
Vitamin B5:2.89mg
28.89%
Potassium:829mg
23.69%
Magnesium:93.64mg
23.41%
Iron:3.35mg
18.59%
Copper:0.29mg
14.71%
Vitamin B1:0.18mg
11.68%
Manganese:0.19mg
9.26%
Vitamin A:439.77IU
8.8%
Vitamin D:1.06µg
7.09%
Folate:26.52µg
6.63%
Calcium:54.46mg
5.45%
Vitamin E:0.47mg
3.16%
Fiber:0.67g
2.67%
Vitamin K:1.38µg
1.32%
Source:My Recipes