Roasted Turkey Breast with Creamy Gravy and Cranberry Pomegranate Sauce

Health score
24%
Roasted Turkey Breast with Creamy Gravy and Cranberry Pomegranate Sauce
60 min.
4
844kcal

Suggestions

Ingredients

  • stick butter softened
  • 1.5 cups chicken stock see 
  •  cinnamon sticks 
  • 12 ounce cranberries fresh
  • tablespoons flour all-purpose
  • 0.3 cup herbs fresh such as parsley, chives, thyme and rosemary minced
  •  full split boneless
  • cloves garlic grated
  • servings greens steamed for serving
  • 0.3 cup heavy cream 
  • tablespoon juice of lemon 
  • strip orange rind 
  • 0.3 cup parmigiano-reggiano freshly grated
  •  pomegranate 
  • pinch salt 
  • servings salt and pepper black
  • cup sugar 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. For the roasted turkey breast: Preheat the oven to 350 degrees F.
  2. Place the turkey on a baking rack over a baking sheet.
  3. Combine the garlic and softened butter with the herbs and lemon juice. Slather about 5 tablespoons of the garlic-herb butter over the turkey breast and sprinkle liberally with salt and pepper, reserving the remaining garlic-herb butter for the gravy. Roast the turkey 45 minutes.
  4. For the cranberry pomegranate sauce: Meanwhile, place the cranberries in a medium saucepot with the sugar, salt, cinnamon stick, orange rind and 1 cup water. Bring to boil and cook until all the berries pop and the sauce thickens, about 15 minutes. Cool and remove the rind and cinnamon stick. Peel the pomegranate in a bowl of water, separating the seeds, and drain.
  5. Add the pomegranate seeds into the sauce.
  6. For the creamy gravy: Right before serving the turkey, melt the remaining garlic-herb butter over medium heat in a saucepan.
  7. Whisk in the flour, followed by the stock, to thicken.
  8. Whisk in the Worcestershire and season with salt and pepper. Stir in the cream and cheese, and keep warm until ready to serve.
  9. Slice the roasted turkey breast and serve with the room temperature sauce and warm gravy, with steamed greens on the side.
  10. Cook's Note: If the turkey is a make-ahead meal, you will need an extra 1 cup stock for reheating.
  11. Place the turkey in a low baking dish with the extra 1 cup stock and loosely cover with foil. Reheat at 350 degrees F 20 to 25 minutes, then crisp up the skin under the broiler.
  12. This recipe will result in leftovers for sandwiches.

Nutrition Facts

Calories844kcal
Protein22.98%
Fat38.47%
Carbs38.55%

Properties

Glycemic Index
100.27
Glycemic Load
47.38
Inflammation Score
-9
Nutrition Score
34.490434688071%

Flavonoids

Cyanidin
39.49mg
Delphinidin
6.52mg
Malvidin
0.37mg
Pelargonidin
0.27mg
Peonidin
41.81mg
Catechin
0.61mg
Epigallocatechin
0.74mg
Epicatechin
3.77mg
Epigallocatechin 3-gallate
0.82mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.16mg
Myricetin
6.22mg
Quercetin
12.67mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:844.35kcal
42.22%
Fat:37.22g
57.26%
Saturated Fat:21.07g
131.7%
Carbohydrates:83.94g
27.98%
Net Carbohydrates:77.27g
28.1%
Sugar:65.95g
73.28%
Cholesterol:195.4mg
65.13%
Sodium:1093.54mg
47.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.03g
100.05%
Vitamin B3:21.66mg
108.29%
Vitamin B6:1.74mg
87.03%
Vitamin K:80.57µg
76.73%
Selenium:50.97µg
72.82%
Phosphorus:608.53mg
60.85%
Vitamin C:36.85mg
44.67%
Vitamin A:1917.76IU
38.36%
Manganese:0.68mg
33.82%
Vitamin B2:0.54mg
31.85%
Potassium:975.53mg
27.87%
Fiber:6.67g
26.67%
Vitamin B12:1.38µg
23.05%
Zinc:3.43mg
22.86%
Vitamin B5:2.24mg
22.37%
Magnesium:79.51mg
19.88%
Folate:76.57µg
19.14%
Copper:0.36mg
18.24%
Vitamin E:2.6mg
17.36%
Calcium:166.35mg
16.63%
Iron:2.74mg
15.23%
Vitamin B1:0.21mg
14.23%
Vitamin D:0.54µg
3.62%