Roasted Turkey Enchilada Bake

Health score
9%
Roasted Turkey Enchilada Bake
55 min.
8
331kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed canned
  • 1.5 cups four cheese shredded with a touch of philadelphia mexican style kraft
  • 1.5 Tbsp chili powder 
  • 0.8 cup knudsen cream sour
  • 8-inch flour tortillas ()
  • cup regular corn frozen
  • 16 oz taco bellâ® & chunky salsa thick
  • cups roasted turkey leftover chopped

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Combine first 5 ingredients.
  3. Place 2 tortillas, in single layer, on bottom of 13x9-inch baking dish sprayed with cooking spray; top with layers of half each of the turkey mixture, sour cream and cheese. Repeat layers; cover.
  4. Bake 40 min. or until casserole is heated through and cheese is melted, uncovering after 30 min.

Nutrition Facts

Calories331kcal
Protein20.99%
Fat40.95%
Carbs38.06%

Properties

Glycemic Index
7.63
Glycemic Load
4.12
Inflammation Score
-7
Nutrition Score
15.64913056726%

Nutrients percent of daily need

Calories:331.46kcal
16.57%
Fat:15.46g
23.79%
Saturated Fat:7.47g
46.67%
Carbohydrates:32.33g
10.78%
Net Carbohydrates:25.65g
9.33%
Sugar:4.03g
4.48%
Cholesterol:51.8mg
17.27%
Sodium:962.46mg
41.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.83g
35.66%
Phosphorus:309.43mg
30.94%
Selenium:19.45µg
27.78%
Fiber:6.68g
26.72%
Calcium:251.79mg
25.18%
Vitamin B3:4.54mg
22.7%
Vitamin A:1080.41IU
21.61%
Vitamin B2:0.36mg
21.28%
Vitamin B6:0.38mg
19.24%
Manganese:0.38mg
18.97%
Folate:74.82µg
18.7%
Vitamin B1:0.27mg
17.99%
Iron:2.84mg
15.76%
Potassium:530.7mg
15.16%
Magnesium:55.64mg
13.91%
Zinc:2.04mg
13.57%
Copper:0.22mg
11.05%
Vitamin E:1.53mg
10.18%
Vitamin B12:0.57µg
9.55%
Vitamin B5:0.69mg
6.89%
Vitamin K:6.63µg
6.32%
Vitamin C:4.2mg
5.09%
Vitamin D:0.2µg
1.34%