Roasted Two-Potato and Sausage Hash with Poached Eggs

Gluten Free
Dairy Free
Health score
9%
Roasted Two-Potato and Sausage Hash with Poached Eggs
40 min.
2
415kcal

Suggestions


Looking for a hearty and satisfying dish that’s both gluten-free and dairy-free? Look no further than this Roasted Two-Potato and Sausage Hash with Poached Eggs! Perfect for a cozy brunch or a comforting dinner, this recipe combines the earthy flavors of russet and sweet potatoes with the savory goodness of smoked chicken and apple sausages. The result is a delightful medley of textures and tastes that will leave you craving more.

In just 40 minutes, you can whip up this delicious meal that serves two, making it ideal for a romantic dinner or a fun gathering with friends. Each serving packs a punch with 415 calories, ensuring you get a balanced dish that’s rich in protein, healthy fats, and wholesome carbohydrates. The crispy roasted potatoes and sausages are perfectly complemented by the silky poached eggs, creating a dish that’s not only visually appealing but also incredibly satisfying.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and easy to follow. With minimal equipment required, you’ll be able to create a restaurant-quality meal right in your own home. So gather your ingredients, preheat your oven, and get ready to impress your taste buds with this delightful Roasted Two-Potato and Sausage Hash!

Ingredients

  • medium baking potatoes unpeeled
  • medium sweet potatoes and into unpeeled
  • serving pam original flavor shopping list 
  • serving salt and pepper to taste
  •  mild chicken sausage smoked fully cooked cut into 1/4-inch slices
  •  eggs cage-free

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • aluminum foil
  • slotted spoon

Directions

  1. Heat oven to 425°F. Line 15x10-inch pan with sides with nonstick foil or cooking parchment paper.
  2. Cut potatoes roughly into 1x1x1/4-inch pieces; spread in single layer in pan. Spray lightly with cooking spray; sprinkle with salt and pepper.
  3. Bake 20 minutes, stirring once.
  4. Add sausage; stir gently, then spread in single layer.
  5. Bake 10 minutes longer or until mixture is slightly golden.
  6. Meanwhile, in saucepan, heat 2 inches water to boiling; reduce heat so water is simmering. Break cold egg into custard cup or small glass bowl. Holding cup close to water’s surface, carefully slide egg into water; repeat with remaining egg. Cook uncovered 3 to 5 minutes or until whites and yolks are firm, not runny.
  7. Remove with slotted spoon.
  8. Divide potato and sausage mixture evenly between 2 plates. Top each with a poached egg; serve immediately.

Nutrition Facts

Calories415kcal
Protein21.38%
Fat34.81%
Carbs43.81%

Properties

Glycemic Index
71.38
Glycemic Load
26.36
Inflammation Score
-10
Nutrition Score
17.8013042678%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:414.63kcal
20.73%
Fat:16.35g
25.15%
Saturated Fat:3.93g
24.56%
Carbohydrates:46.3g
15.43%
Net Carbohydrates:41.53g
15.1%
Sugar:6.57g
7.3%
Cholesterol:223.69mg
74.56%
Sodium:1096.43mg
47.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.6g
45.2%
Vitamin A:16570.03IU
331.4%
Vitamin B6:0.68mg
33.92%
Potassium:885.66mg
25.3%
Manganese:0.47mg
23.57%
Selenium:14.61µg
20.87%
Phosphorus:198.8mg
19.88%
Fiber:4.77g
19.1%
Vitamin B5:1.9mg
18.99%
Vitamin B2:0.31mg
17.95%
Iron:3.1mg
17.21%
Copper:0.31mg
15.6%
Magnesium:58.03mg
14.51%
Vitamin B1:0.19mg
12.87%
Vitamin C:9.97mg
12.09%
Folate:48.02µg
12.01%
Vitamin B3:1.76mg
8.82%
Zinc:1.22mg
8.1%
Calcium:72.44mg
7.24%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%
Vitamin E:0.77mg
5.11%
Vitamin K:4.08µg
3.89%