Roasted Veal Shanks with Rosemary

Gluten Free
Dairy Free
Very Healthy
Health score
94%
Roasted Veal Shanks with Rosemary
210 min.
6
577kcal

Suggestions


Indulge in the rich and savory flavors of Roasted Veal Shanks with Rosemary, a dish that promises to elevate your dining experience. Perfect for a special occasion or a cozy family dinner, this recipe combines tender veal shanks with aromatic herbs and fresh vegetables, creating a meal that is both hearty and satisfying. With a health score of 94, this gluten-free and dairy-free delight is not only delicious but also a very healthy option for those looking to enjoy a nutritious meal without compromising on taste.

Imagine the tantalizing aroma of rosemary and sage wafting through your kitchen as the veal roasts to perfection. The slow cooking process allows the meat to become incredibly tender, while the rich sauce, made from pureed vegetables and flavorful broth, adds depth and complexity to each bite. This dish is not just a feast for the palate; it’s a visual delight as well, garnished with fresh parsley and rosemary sprigs that bring a touch of elegance to your table.

Whether you’re serving it for lunch or dinner, Roasted Veal Shanks with Rosemary is sure to impress your guests and leave them asking for seconds. Pair it with a spicy, earthy red wine, like the Bastianich 2006 Vespa Rosso, to complement the rich flavors of the meat. Get ready to savor a culinary masterpiece that will have everyone raving about your cooking skills!

Ingredients

  • cups carrots peeled
  • 1.5 cups celery 
  • servings kosher salt 
  • cup wine dry white
  • tablespoon sage fresh chopped
  •  garlic clove crushed peeled
  • cups chicken broth divided ()
  • tablespoons olive oil divided
  • cups onion thinly sliced
  • servings parsley fresh italian chopped
  • tablespoons rosemary leaves fresh chopped (for garnish)
  • pound veal shanks 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • sieve

Directions

  1. Preheat oven to 475°F.
  2. Sprinkle veal withcoarse salt and black pepper.
  3. Heat 4tablespoons oil in heavy large ovenproofpot over medium-high heat.
  4. Add veal; cookuntil dark brown, turning occasionally, 25to 30 minutes.
  5. Transfer pot to oven; roastuncovered 30 minutes (veal will be darkbrown). Maintain oven temperature.
  6. Meanwhile, heat 2 tablespoons oil inheavy large skillet over medium-high heat.
  7. Add carrots, onion, and celery; sauté untilsoftened, about 12 minutes.
  8. Add choppedrosemary, sage, and garlic; sauté 2 minutes.
  9. Transfer veal to plate; pour off oil frompot.
  10. Add wine, 2 cups broth, and vegetablesto pot and bring to boil. Return veal to pot(broth will not cover veal). Roast uncovereduntil meat is very tender, turning every 30minutes and adding more broth by cupfulsas needed to moisten as broth evaporates,about 1 hour 15 minutes.
  11. Transfer veal tolarge plate. Set strainer over medium bowl.
  12. Pour juices and vegetables from pot intostrainer, pressing on solids to extract liquid.
  13. Transfer vegetables to processor; pureeuntil almost smooth. Skim fat from juices inbowl; discard fat.
  14. Whisk 1 cup vegetablepuree into juices in bowl (discard remainingpuree). Season with coarse salt and blackpepper. Return puree mixture and vealto same pot. Return to oven and roast 10minutes longer, turning veal once.
  15. Cut meat off bones into 1-inch-thickpieces.
  16. Transfer to bowl.
  17. Pour sauce over.
  18. Garnish with parsley and rosemary sprigs.
  19. A spicy, earthy red wine—like the
  20. Bastianich 2006 Vespa Rosso (Italy, $38)—is fantastic with the rich meat.

Nutrition Facts

Calories577kcal
Protein46.54%
Fat43.08%
Carbs10.38%

Properties

Glycemic Index
30.47
Glycemic Load
2.85
Inflammation Score
-10
Nutrition Score
44.063043304112%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.32mg
Apigenin
9.36mg
Luteolin
0.4mg
Isorhamnetin
2.67mg
Kaempferol
0.57mg
Myricetin
0.65mg
Quercetin
11.06mg

Nutrients percent of daily need

Calories:577.35kcal
28.87%
Fat:26.03g
40.04%
Saturated Fat:5.59g
34.93%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:11.29g
4.1%
Sugar:5.31g
5.9%
Cholesterol:226.8mg
75.6%
Sodium:563.49mg
24.5%
Alcohol:4.12g
100%
Alcohol %:0.76%
100%
Protein:63.27g
126.55%
Copper:3.42mg
170.85%
Vitamin A:7598.88IU
151.98%
Vitamin B3:25.92mg
129.59%
Zinc:12.62mg
84.11%
Vitamin K:87.45µg
83.28%
Vitamin B6:1.52mg
76.05%
Vitamin B12:4.31µg
71.82%
Phosphorus:684.89mg
68.49%
Vitamin B2:0.94mg
55.07%
Vitamin B5:4.19mg
41.93%
Potassium:1462.17mg
41.78%
Selenium:24.49µg
34.98%
Magnesium:87.26mg
21.82%
Vitamin B1:0.31mg
20.5%
Iron:3.61mg
20.06%
Folate:79.93µg
19.98%
Manganese:0.36mg
17.97%
Vitamin E:2.41mg
16.05%
Vitamin C:13.02mg
15.79%
Calcium:124.65mg
12.47%
Fiber:2.82g
11.3%
Source:Epicurious