Roasted Vegetable and Chicken Manicotti

Health score
20%
Roasted Vegetable and Chicken Manicotti
95 min.
6
426kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Vegetable and Chicken Manicotti, a dish that perfectly balances flavor, nutrition, and comfort. This recipe is not just a meal; it's a celebration of vibrant vegetables and tender chicken enveloped in delicate pasta shells, all smothered in a creamy white sauce. With a preparation time of just 95 minutes, you can easily whip up this dish for a family lunch or a cozy dinner with friends.

The star of this recipe is the medley of roasted vegetables, including crisp asparagus, sweet red bell peppers, and earthy mushrooms, which add a burst of color and nutrients to your plate. Tossed in olive oil and seasoned to perfection, these veggies are roasted until they reach a delightful crisp-tender texture, enhancing their natural flavors. Combined with succulent diced chicken and creamy Havarti cheese, each bite of manicotti is a harmonious blend of textures and tastes.

Not only is this dish a feast for the senses, but it also offers a balanced caloric profile, making it a wholesome choice for any meal. With 426 calories per serving, it’s a satisfying option that doesn’t compromise on health. Whether you’re serving it as a main course or a side dish, the Roasted Vegetable and Chicken Manicotti is sure to impress and leave your guests asking for seconds!

Ingredients

  • pound asparagus cut into 2-inch pieces (3 cups)
  • medium bell pepper red cut into 12 pieces
  • medium onion cut into thin wedges
  • cup mushrooms halved
  • tablespoon vegetable oil 
  • 0.5 teaspoon lemon pepper 
  • 0.3 teaspoon salt 
  • 12  manicotti shells uncooked
  • 1.8 ounces bearnaise sauce mix white
  • 2.3 cups milk 
  • 0.3 teaspoon marjoram dried
  • ounces havarti cheese shredded
  • cups roasted chicken diced cooked

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 450°F. Toss asparagus, bell pepper, onion, mushrooms, oil, lemon-pepper seasoning and salt until vegetables are coated.
  2. Spread in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch. Roast about 20 minutes or until vegetables are crisp-tender. Cool slightly. Coarsely chop vegetables.
  3. While vegetables are roasting, cook and drain manicotti as directed on package. In 1 1/2-quart saucepan, mix sauce mix and milk.
  4. Heat to boiling, stirring constantly. Stir in marjoram; remove from heat.
  5. Reserve 1 cup vegetables for topping.
  6. Mix remaining vegetables, 1 cup of the cheese, the chicken and 1/2 cup of the sauce. In bottom of ungreased rectangular baking dish, 13x9x2 inches, spread about 1/4 cup sauce. Spoon chicken mixture into manicotti shells; arrange in dish. Spoon remaining sauce over manicotti.
  7. Sprinkle with remaining 1 cup vegetables and 1/2 cup cheese.
  8. Cover and bake 30 minutes. Uncover and bake about 10 minutes or until bubbly.

Nutrition Facts

Calories426kcal
Protein26.49%
Fat34.88%
Carbs38.63%

Properties

Glycemic Index
39.17
Glycemic Load
12.42
Inflammation Score
-9
Nutrition Score
23.428260886151%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
5.23mg
Kaempferol
1.17mg
Myricetin
0.01mg
Quercetin
14.34mg

Nutrients percent of daily need

Calories:426.48kcal
21.32%
Fat:16.6g
25.54%
Saturated Fat:7.95g
49.66%
Carbohydrates:41.36g
13.79%
Net Carbohydrates:37.81g
13.75%
Sugar:11.79g
13.1%
Cholesterol:70.93mg
23.64%
Sodium:386.92mg
16.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.36g
56.73%
Selenium:39.2µg
56%
Phosphorus:456.57mg
45.66%
Vitamin C:31.46mg
38.13%
Vitamin K:37.27µg
35.49%
Calcium:322.06mg
32.21%
Vitamin A:1586.3IU
31.73%
Vitamin B2:0.5mg
29.45%
Vitamin B3:5.88mg
29.4%
Manganese:0.52mg
25.82%
Vitamin B6:0.48mg
24.19%
Zinc:3.24mg
21.63%
Folate:79.78µg
19.95%
Vitamin B1:0.26mg
17.57%
Copper:0.35mg
17.55%
Potassium:609mg
17.4%
Vitamin B12:1.03µg
17.12%
Iron:2.87mg
15.94%
Vitamin B5:1.56mg
15.64%
Magnesium:61.91mg
15.48%
Fiber:3.54g
14.17%
Vitamin E:1.63mg
10.9%
Vitamin D:1.11µg
7.42%