Roasted Vegetable Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Roasted Vegetable Hummus
60 min.
20
93kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously creamy and flavorful Roasted Vegetable Hummus? This vibrant dip is not only a feast for the eyes but also a wholesome treat that caters to a variety of dietary preferences. Whether you're hosting a gathering, enjoying a cozy night in, or simply looking for a nutritious snack, this hummus is the perfect addition to your table.

Imagine the rich, smoky flavors of roasted eggplant and red bell pepper, perfectly blended with the nutty essence of tahini and the zesty brightness of lemon juice. The addition of roasted garlic adds a delightful depth, making each bite a savory experience. Plus, this recipe is vegetarian, vegan, gluten-free, and dairy-free, ensuring that everyone can indulge without worry.

With just a little over an hour of your time, you can whip up a generous batch that serves 20 people, making it ideal for parties or meal prep. Pair it with an array of fresh vegetables for dipping, and you have a colorful, healthy platter that will impress your guests and satisfy your cravings. So, roll up your sleeves and get ready to create a dip that’s not only delicious but also packed with nutrients. Your taste buds will thank you!

Ingredients

  •  fennel bulb 
  • 0.7 cup olive oil 
  • lb eggplant 
  • medium bell pepper red cut in half
  • 38 oz garbanzo beans drained canned (garbanzo beans)
  • 0.3 cup tahini 
  • 0.3 cup juice of lemon 
  • teaspoon salt 
  • 0.3 teaspoon paprika smoked
  • serving savory vegetable fresh for dipping, if desired

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 450°F. Line 15x10x1-inch pan with foil.
  2. Cut one-fourth off top of bulb of garlic; drizzle with 1 teaspoon of the oil. Wrap bulb in foil.
  3. Place eggplant and bell pepper on cookie sheet.
  4. Drizzle 2 tablespoons oil over vegetables; toss to coat.
  5. Place wrapped garlic on cookie sheet.
  6. Roast uncovered 30 minutes or until vegetables are tender. Cool 10 minutes.
  7. Remove peel from eggplant and red pepper.
  8. Cut peeled vegetables into small pieces.
  9. In food processor with metal blade, place chickpeas. Cover; process until smooth. Squeeze pulp from garlic bulb into food processor.
  10. Add roasted vegetables, tahini paste, lemon juice, salt and paprika. Cover; process until blended. With food processor running, gradually pour remaining oil through feed tube; process until smooth, stopping twice to scrape down sides. Spoon into serving bowl.
  11. Serve immediately with vegetables or refrigerate until serving time.

Nutrition Facts

Calories93kcal
Protein15.33%
Fat38.44%
Carbs46.23%

Properties

Glycemic Index
10.37
Glycemic Load
2.66
Inflammation Score
-5
Nutrition Score
6.9060869113259%

Flavonoids

Delphinidin
19.43mg
Eriodictyol
0.32mg
Hesperetin
0.59mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:92.61kcal
4.63%
Fat:4.2g
6.46%
Saturated Fat:0.56g
3.5%
Carbohydrates:11.36g
3.79%
Net Carbohydrates:7.48g
2.72%
Sugar:1.62g
1.79%
Cholesterol:0mg
0%
Sodium:276.07mg
12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.54%
Manganese:0.53mg
26.73%
Fiber:3.88g
15.53%
Vitamin B6:0.31mg
15.4%
Vitamin C:11.75mg
14.24%
Vitamin A:460.88IU
9.22%
Vitamin K:9.32µg
8.88%
Phosphorus:82.72mg
8.27%
Copper:0.16mg
8.15%
Folate:29.44µg
7.36%
Potassium:218.71mg
6.25%
Magnesium:24.66mg
6.16%
Iron:1.02mg
5.66%
Vitamin B1:0.08mg
5.65%
Zinc:0.61mg
4.06%
Calcium:32.8mg
3.28%
Selenium:2.29µg
3.27%
Vitamin E:0.45mg
3%
Vitamin B3:0.58mg
2.91%
Vitamin B5:0.28mg
2.84%
Vitamin B2:0.03mg
1.98%