Roasted Vegetable Lasagna

Health score
24%
Roasted Vegetable Lasagna
55 min.
6
665kcal

Suggestions

Ingredients

  • large egg whites 
  • 0.5 cup basil fresh chopped
  •  garlic cloves minced
  • cups tomatoes jarred
  • 42  no-boil lasagna noodles (use 1 noodle to fill in gaps)
  • tablespoons parmesan cheese finely grated
  • 0.5 cup coarsely part-skim mozzarella cheese grated
  • 1.5 cups part-skim ricotta cheese 
  • cups roasted vegetables leftover

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. Stir together first 5 ingredients (through basil).
  3. Spoon 1 cup marinara sauce into bottom of an 8-inch-square glass or ceramic baking dish. Top with 2 noodles.
  4. Spread 3/4 cup cheese mixture over sauce to cover evenly. Arrange 1 1/2 cups roasted vegetables in 1 layer. Spoon 3/4 cup sauce over vegetables, top with 2 noodles, remaining 3/4 cup cheese mixture, 1 1/2 cups vegetables, 2 noodles, and remaining 1 1/4 cups sauce. Cover with foil, and bake for 20 minutes.
  5. Remove foil, and sprinkle top with mozzarella.
  6. Bake in middle of oven for 20 minutes more or until cheese is melted, sauce is bubbling, and noodles are tender.
  7. Let cool for at least 15 minutes before cutting into pieces; serve.

Nutrition Facts

Calories665kcal
Protein18.38%
Fat13.36%
Carbs68.26%

Properties

Glycemic Index
31.67
Glycemic Load
6.08
Inflammation Score
-10
Nutrition Score
19.549130447533%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:665.1kcal
33.25%
Fat:10.22g
15.73%
Saturated Fat:4.53g
28.3%
Carbohydrates:117.47g
39.16%
Net Carbohydrates:107.44g
39.07%
Sugar:7.01g
7.79%
Cholesterol:83.61mg
27.87%
Sodium:820.95mg
35.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.64g
63.28%
Vitamin A:5561.59IU
111.23%
Fiber:10.03g
40.11%
Calcium:309.75mg
30.97%
Potassium:978.27mg
27.95%
Phosphorus:263.59mg
26.36%
Selenium:16.02µg
22.89%
Vitamin C:18.71mg
22.68%
Vitamin B2:0.36mg
21.15%
Manganese:0.4mg
20.16%
Magnesium:55.28mg
13.82%
Iron:2.43mg
13.52%
Copper:0.26mg
13.16%
Zinc:1.91mg
12.71%
Vitamin E:1.85mg
12.33%
Vitamin B3:2.45mg
12.25%
Vitamin B6:0.24mg
12.22%
Folate:48.29µg
12.07%
Vitamin K:12.37µg
11.78%
Vitamin B1:0.16mg
10.59%
Vitamin B5:0.72mg
7.23%
Vitamin B12:0.3µg
5%
Source:My Recipes