Roasted Vegetable Lasagna

Health score
20%
Roasted Vegetable Lasagna
90 min.
12
215kcal

Suggestions

Ingredients

  • 16 oz knudsen milkfat cottage cheese 2% low fat
  •  eggs beaten
  • cloves garlic minced
  • 1.5 cups milk italian* three cheese blend shredded 2% divided kraft
  • Tbsp lite house dressing italian kraft
  • Tbsp parmesan cheese grated kraft
  • 24 oz classico family favorites pasta sauce traditional
  • cups cut-up non-starchy vegetables fresh green red assorted (carrots, eggplant, and peppers)
  • 0.5 cup water 
  •  lasagna noodles whole wheat cooked

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Toss vegetables with dressing and garlic; spread onto bottom of 15x10x1-inch pan.
  3. Bake 30 min. or until vegetables are crisp-tender, stirring occasionally.
  4. Place in medium bowl; stir in pasta sauce and water.
  5. Mix egg, cottage cheese and 1 cup shredded cheese until well blended.
  6. Spoon 1 cup sauce onto bottom of 13x9-inch baking dish sprayed with cooking spray; top with layers of 3 noodles and half the cottage cheese mixture. Repeat layers. Cover with remaining noodles, sauce and shredded cheese; sprinkle with Parmesan.
  7. Bake 45 min. or until heated through.
  8. Let stand 15 min. before cutting to serve.

Nutrition Facts

Calories215kcal
Protein25.93%
Fat23.12%
Carbs50.95%

Properties

Glycemic Index
10
Glycemic Load
3.62
Inflammation Score
-9
Nutrition Score
14.277391298957%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:215.17kcal
10.76%
Fat:5.88g
9.05%
Saturated Fat:1.32g
8.26%
Carbohydrates:29.18g
9.73%
Net Carbohydrates:25.88g
9.41%
Sugar:3.33g
3.7%
Cholesterol:19.04mg
6.35%
Sodium:531.04mg
23.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.85g
29.69%
Vitamin A:3373.22IU
67.46%
Manganese:0.87mg
43.34%
Selenium:21.03µg
30.05%
Phosphorus:172.63mg
17.26%
Magnesium:56.27mg
14.07%
Vitamin B1:0.2mg
13.46%
Fiber:3.29g
13.17%
Vitamin C:10.52mg
12.75%
Vitamin B3:2.46mg
12.3%
Vitamin B2:0.2mg
11.92%
Copper:0.23mg
11.75%
Iron:2.02mg
11.25%
Potassium:387.09mg
11.06%
Folate:41.02µg
10.26%
Vitamin B6:0.2mg
10.22%
Calcium:97.64mg
9.76%
Zinc:1.15mg
7.68%
Vitamin B5:0.63mg
6.27%
Vitamin E:0.92mg
6.13%
Vitamin B12:0.29µg
4.79%
Vitamin K:3.04µg
2.9%