Roasted-Vegetable Sandwich with Ham and Cheese

Health score
26%
Roasted-Vegetable Sandwich with Ham and Cheese
45 min.
6
440kcal

Suggestions

Ingredients

  • cup acorn squash peeled thinly sliced
  • cup anaheim chile seeded chopped
  • 0.3 teaspoon balsamic vinegar 
  • 12 ounces deli ham lean thinly sliced
  • tablespoons dijon mustard 
  • 0.3 teaspoon thyme leaves dried
  • pound bread french cut in half lengthwise
  • 0.5  garlic head 
  • ounce carton nonfat yogurt plain
  • tablespoons olives ripe sliced
  • tablespoons parmesan cheese fresh grated
  • 0.3 teaspoon pepper 
  •  plum tomatoes halved lengthwise seeded
  • cups portabella mushrooms sliced
  • 0.5 cup onion red thinly sliced
  •  rosemary sprigs 
  • 0.3 teaspoon salt 
  • 1.3 cups zucchini diagonally sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • aluminum foil
  • spatula

Directions

  1. Preheat oven to 35
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil; set aside.
  3. Arrange mushrooms and next 5 ingredients (mushrooms through tomatoes) on a jelly-roll pan coated with cooking spray.
  4. Sprinkle salt, thyme, and pepper over vegetables; toss well. Nestle rosemary sprigs into vegetables.
  5. Bake garlic and vegetables at 350 for 45 minutes, stirring vegetables every 15 minutes. Discard rosemary sprigs. Separate garlic cloves, and squeeze to extract garlic pulp; discard skins. Set garlic pulp aside.
  6. Spoon yogurt onto several layers of heavy-duty paper towels; spread 1/2-inch thickness. Cover with additional paper towels; let stand 10 minutes. Scrape yogurt into a bowl, using a rubber spatula. Stir in garlic pulp, mustard, and vinegar; set aside.
  7. Hollow out top and bottom halves of bread, leaving a 1-inch-thick shell; reserve torn bread for another use.
  8. Spread yogurt mixture over top and bottom halves of loaf. Arrange vegetables on bottom half of loaf; top with ham, cheese, and olives; replace top half. Wrap loaf in foil; bake at 350 for 15 minutes.
  9. Cut into 6 equal portions.

Nutrition Facts

Calories440kcal
Protein23.61%
Fat29.24%
Carbs47.15%

Properties

Glycemic Index
66.92
Glycemic Load
30.93
Inflammation Score
-7
Nutrition Score
22.893043445504%

Flavonoids

Naringenin
0.14mg
Luteolin
0.05mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
3mg

Nutrients percent of daily need

Calories:439.66kcal
21.98%
Fat:14.37g
22.11%
Saturated Fat:4.89g
30.58%
Carbohydrates:52.14g
17.38%
Net Carbohydrates:47.17g
17.15%
Sugar:10.37g
11.52%
Cholesterol:39.31mg
13.1%
Sodium:1652.41mg
71.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.11g
52.22%
Vitamin B1:0.98mg
65.66%
Selenium:44.36µg
63.37%
Vitamin B3:7.99mg
39.96%
Vitamin B2:0.63mg
37.02%
Phosphorus:359.17mg
35.92%
Folate:124.33µg
31.08%
Manganese:0.59mg
29.64%
Vitamin B6:0.48mg
24.23%
Iron:4.16mg
23.11%
Calcium:205.42mg
20.54%
Fiber:4.97g
19.88%
Zinc:2.97mg
19.82%
Vitamin C:16.24mg
19.69%
Potassium:686.98mg
19.63%
Magnesium:63.82mg
15.96%
Copper:0.31mg
15.67%
Vitamin B5:1.3mg
13.04%
Vitamin B12:0.67µg
11.13%
Vitamin A:390.55IU
7.81%
Vitamin E:0.85mg
5.68%
Vitamin K:4.53µg
4.31%
Vitamin D:0.51µg
3.39%
Source:My Recipes