Roasted Vegetable Tart (Gluten Free, Dairy Free, Vegan)

Vegetarian
Gluten Free
Health score
53%
Roasted Vegetable Tart (Gluten Free, Dairy Free, Vegan)
45 min.
6
174kcal

Suggestions

This roasted vegetable tart is a delicious and healthy dish that's perfect for a light lunch or dinner. It's packed with a variety of veggies, including zucchini, bell peppers, asparagus, and spinach, all roasted to perfection and nestled in a flaky gluten-free pie crust. The best part? It's dairy-free and vegan, so everyone can enjoy it! The roasted garlic and red onion add a depth of flavor that's simply irresistible. Not only is this tart delicious, but it's also a nutritional powerhouse. It's a good source of vitamins A, C, and K, as well as manganese, fiber, and protein. The colorful veggies also provide a range of antioxidants and anti-inflammatory benefits. This tart is not only tasty but also visually appealing, making it a great dish to serve when entertaining guests. It's sure to be a crowd-pleaser, and no one will guess it's gluten-free and vegan! You can also easily customize it by adding your favorite veggies or spices. So, if you're looking for a tasty and healthy dish to add to your repertoire, this roasted vegetable tart is definitely one to try!

Ingredients

  • 0.3  asparagus trimmed cut into 1 inch long segents
  • tablespoons milk (like EarthBalance)
  • tablespoons olive oil extra virgin 
  • cup flour gluten free all-purpose
  • teaspoon kosher salt 
  • medium onion red coarsely chopped
  • cloves roasted garlic crushed
  •  roma tomatoes sliced
  • 0.3 pound pkt spinach 
  •  sweet potatoes and into sliced
  • tablespoons water cold
  •  bell pepper red yellow cut into strips (, Orange or )
  •  zucchini sliced into rounds

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil
  • pastry cutter

Directions

  1. For the filling:Preheat oven to 425 F
  2. Place zucchini, asparagus and bell pepper on a baking sheet or dish and drizzle with olive oil and salt, tossing lightly to coat.
  3. Place vegetables in oven and roast for 30-45 minutes or until tender.While vegetables were roasting, prepare pie crust.For Jules Pie Crust:In a large bowl, whisk together dry ingredients.
  4. Cut in shortening using two knives or a pastry cutter until the mixture is grainy and resembles a fine meal.
  5. Add cold water until dough can be shaped into a ball -- err on the side of wet rather than dry and crumbly!Form dough into a ball, wrap in plastic and set aside on the counter for 30 minutes.Reduce oven to 375 F.
  6. Place pie crust in pie plate or individual baking dishes, pinching edges to form a decorative border.
  7. Place roasted vegetables in first (including parboiled potatoes, if desired), adding red onions, Roma tomato slices and spinach on top.
  8. Drizzle with remaining olive oil and a pinch of salt.
  9. Bake for 35-45 minutes or until crust is golden brown, and spinach and tomatoes are wilted.
  10. Cut the the top 1/2" off of a head of garlic.Wrap the whole head in foil with a light drizzle (1 TSP) of olive oil.Roast at 400 F for 30-35 minutes, or until soft.

Nutrition Facts

Calories174kcal
Protein9.86%
Fat29.34%
Carbs60.8%

Properties

Glycemic Index
50.33
Glycemic Load
5.03
Inflammation Score
-10
Nutrition Score
17.639565217391%

Flavonoids

Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.28mg
Isorhamnetin
0.96mg
Kaempferol
1.36mg
Myricetin
0.12mg
Quercetin
4.92mg

Nutrients percent of daily need

Calories:174.41kcal
8.72%
Fat:6.05g
9.31%
Saturated Fat:0.95g
5.92%
Carbohydrates:28.2g
9.4%
Net Carbohydrates:23.39g
8.51%
Sugar:5.66g
6.29%
Cholesterol:1.5mg
0.5%
Sodium:433.37mg
18.84%
Protein:4.58g
9.15%
Vitamin A:7914.18IU
158.28%
Vitamin K:98.38µg
93.69%
Vitamin C:40.73mg
49.37%
Manganese:0.41mg
20.49%
Fiber:4.81g
19.24%
Folate:63.2µg
15.8%
Vitamin B6:0.28mg
14.18%
Potassium:437mg
12.49%
Vitamin E:1.58mg
10.54%
Iron:1.81mg
10.05%
Magnesium:37.63mg
9.41%
Vitamin B2:0.13mg
7.82%
Calcium:73.97mg
7.4%
Phosphorus:67.6mg
6.76%
Vitamin B1:0.09mg
6.18%
Copper:0.12mg
6.14%
Vitamin B5:0.53mg
5.32%
Vitamin B3:0.8mg
4%
Zinc:0.49mg
3.27%
Selenium:1.06µg
1.51%
Vitamin B12:0.07µg
1.13%
Source:Foodista