Roasted Vegetable-Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Roasted Vegetable-Tomato Sauce
55 min.
6
101kcal

Suggestions


Are you looking for a delicious and healthy sauce that will elevate your meals without compromising on flavor? Look no further than this Roasted Vegetable-Tomato Sauce! Perfectly suited for vegetarians, vegans, and those following a gluten-free or dairy-free diet, this sauce is a versatile addition to your culinary repertoire.

Imagine the vibrant colors and rich aromas of fresh, roasted vegetables mingling with the sweetness of fire-roasted tomatoes. This sauce not only bursts with flavor but also packs a nutritious punch, making it an ideal choice for family dinners or meal prep. With just a handful of wholesome ingredients, you can create a dish that is both satisfying and guilt-free.

In just 55 minutes, you can transform simple vegetables into a hearty sauce that pairs beautifully with polenta, pasta, or even as a base for your favorite grain bowls. The combination of bell peppers, zucchini, mushrooms, and garlic, all roasted to perfection, creates a depth of flavor that will have everyone asking for seconds.

Whether you're a seasoned cook or just starting your culinary journey, this Roasted Vegetable-Tomato Sauce is easy to make and sure to impress. So, roll up your sleeves and get ready to enjoy a delightful, homemade sauce that brings warmth and comfort to your table!

Ingredients

  • medium bell pepper green yellow cut into 1-inch pieces
  • medium onion cut into thin wedges
  • medium zucchini halved lengthwise cut into 1-inch pieces
  • oz mushrooms fresh whole quartered
  • cloves garlic finely chopped
  • tablespoons olive oil 
  • 0.5 teaspoon coarse salt (kosher or sea)
  • 0.3 teaspoon pepper red crushed
  • 29 oz canned tomatoes diced fire roasted organic undrained canned

Equipment

  • oven
  • roasting pan

Directions

  1. Heat oven to 450°F. In large roasting pan (do not use glass), place bell pepper, onion, zucchini, mushrooms and garlic.
  2. Drizzle with oil; sprinkle with salt and pepper flakes. Toss to coat evenly.
  3. Bake 15 minutes, stirring once halfway through baking.
  4. Add tomatoes; stir.
  5. Bake 15 to 20 minutes longer or until vegetables are tender and most of liquid has evaporated.
  6. Let stand 5 minutes.
  7. Stir vegetables.
  8. Serve over polenta or cooked pasta as desired.

Nutrition Facts

Calories101kcal
Protein11.93%
Fat42.68%
Carbs45.39%

Properties

Glycemic Index
19
Glycemic Load
1
Inflammation Score
-6
Nutrition Score
7.3226086782373%

Flavonoids

Apigenin
0.01mg
Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.41mg

Nutrients percent of daily need

Calories:101.15kcal
5.06%
Fat:4.97g
7.65%
Saturated Fat:0.71g
4.46%
Carbohydrates:11.9g
3.97%
Net Carbohydrates:9.42g
3.43%
Sugar:6.01g
6.68%
Cholesterol:0mg
0%
Sodium:412.44mg
17.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.26%
Vitamin C:27.03mg
32.77%
Vitamin A:712.06IU
14.24%
Vitamin B2:0.2mg
11.54%
Fiber:2.48g
9.92%
Vitamin B6:0.19mg
9.28%
Vitamin B3:1.65mg
8.26%
Copper:0.16mg
8.24%
Manganese:0.16mg
7.94%
Potassium:276.67mg
7.9%
Vitamin B5:0.69mg
6.87%
Iron:1.23mg
6.84%
Calcium:57.73mg
5.77%
Phosphorus:57.51mg
5.75%
Selenium:3.97µg
5.68%
Vitamin K:5.88µg
5.6%
Vitamin E:0.83mg
5.5%
Folate:19.82µg
4.95%
Vitamin B1:0.07mg
4.62%
Magnesium:13.73mg
3.43%
Zinc:0.39mg
2.57%