Roasted Vegetables with Aioli

Vegetarian
Gluten Free
Dairy Free
Health score
31%
Roasted Vegetables with Aioli
45 min.
4
801kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than this delightful recipe for Roasted Vegetables with Aioli! Perfectly vegetarian, gluten-free, and dairy-free, this dish is not only a feast for the eyes but also a wholesome addition to any meal. In just 45 minutes, you can create a colorful medley of roasted asparagus, vibrant bell peppers, hearty potatoes, and sweet carrots, all drizzled with a creamy, homemade aioli that packs a flavorful punch.

The combination of textures and flavors in this dish is simply irresistible. The crisp-tender vegetables are roasted to perfection, allowing their natural sweetness to shine through, while the aioli, infused with garlic and a hint of cayenne, adds a zesty kick that will have your taste buds dancing. Plus, with only 801 calories for four servings, you can indulge without the guilt!

Whether you're serving it at a family gathering or enjoying a quiet dinner at home, these roasted vegetables are sure to impress. And if you're feeling adventurous, feel free to mix in other seasonal veggies like sweet potatoes or Brussels sprouts for a personal touch. Pair this dish with a refreshing Pinot Grigio from Italy's Collio region, and you have a match made in culinary heaven. Get ready to savor every bite!

Ingredients

  • pound asparagus 
  • 1.5 pounds baking potatoes peeled cut into approximately 4-by-1/2-inch sticks ( 3)
  •  carrots cut into approximately 2 1/2-by-1/2-inch sticks
  • pinch ground pepper 
  • cloves garlic minced
  •  hardboiled eggs peeled quartered
  • 0.5 teaspoon juice of lemon 
  • cup mayonnaise 
  • tablespoons olive oil 
  •  bell pepper red cut into 1/2-inch strips
  • servings salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • spatula

Directions

  1. Heat the oven to 45
  2. In a small bowl, combine the mayonnaise, garlic, 2 tablespoons of the oil, the lemon juice, cayenne, and a pinch of salt.
  3. Mix well and refrigerate until ready to use.
  4. Put the potatoes and carrots on a large baking sheet and toss them with 2 tablespoons of the oil and 1/2 teaspoon salt.
  5. Spread the vegetables out in a single layer and roast them in the oven for 15 minutes.
  6. Meanwhile, put the bell-pepper strips on a second large baking sheet and toss them with 1 teaspoon of the oil and 1/8 teaspoon salt. After 15 minutes, take the first pan out of the oven and turn the vegetables with a spatula. Put both pans in the oven and roast for 5 minutes. Toss the asparagus with the remaining 2 teaspoons of oil and 1/8 teaspoon salt.
  7. Put the asparagus on the pan with the peppers. Roast until all the vegetables are tender, about 10 minutes longer.
  8. Serve the roasted vegetables and hard-cooked eggs with the aioli.
  9. Variations
  10. Plenty of other vegetables lend themselves to roasting. Try wedges of sweet potato or fennel, whole scallions or mushrooms, or halved Brussels sprouts.
  11. Wine Recommendation: Roasted vegetables and pungent aioli are best partnered with a fairly neutral-flavored, high-acid wine with some body. Italy's Collio region produces delicious pinot grigios that perfectly match that description.

Nutrition Facts

Calories801kcal
Protein6.28%
Fat70.45%
Carbs23.27%

Properties

Glycemic Index
76.9
Glycemic Load
28.36
Inflammation Score
-10
Nutrition Score
34.816087017889%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.47mg
Isorhamnetin
6.46mg
Kaempferol
1.78mg
Myricetin
0.07mg
Quercetin
16.19mg

Nutrients percent of daily need

Calories:800.98kcal
40.05%
Fat:64.02g
98.49%
Saturated Fat:10.34g
64.65%
Carbohydrates:47.57g
15.86%
Net Carbohydrates:39.54g
14.38%
Sugar:10.08g
11.2%
Cholesterol:163.4mg
54.47%
Sodium:662.4mg
28.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.84g
25.67%
Vitamin A:15702.3IU
314.05%
Vitamin K:165.2µg
157.33%
Vitamin C:97.67mg
118.38%
Vitamin B6:1.05mg
52.35%
Vitamin E:7.49mg
49.97%
Potassium:1376.75mg
39.34%
Folate:144.16µg
36.04%
Manganese:0.67mg
33.71%
Fiber:8.03g
32.13%
Vitamin B2:0.52mg
30.39%
Iron:5.08mg
28.21%
Vitamin B1:0.42mg
27.95%
Phosphorus:274.5mg
27.45%
Selenium:16.59µg
23.69%
Copper:0.46mg
22.83%
Vitamin B3:4.24mg
21.22%
Magnesium:76.24mg
19.06%
Vitamin B5:1.85mg
18.54%
Zinc:1.94mg
12.95%
Calcium:106.33mg
10.63%
Vitamin B12:0.48µg
8.06%
Vitamin D:0.94µg
6.25%
Source:My Recipes