Roasted Venison

Gluten Free
Dairy Free
Low Fod Map
Health score
38%
Roasted Venison
600 min.
6
374kcal

Suggestions


Indulge in the rich and robust flavors of Roasted Venison, a dish that promises to elevate your dining experience while catering to various dietary needs. This gluten-free, dairy-free, and low FODMAP recipe is perfect for those seeking a hearty yet healthy meal. With a preparation time of just 600 minutes, this dish is ideal for a leisurely weekend gathering or a special occasion with family and friends.

The star of this recipe is the Denver roast of venison, known for its tenderness and deep flavor. Marinated in a delightful blend of dry red wine, garlic, and aromatic herbs like savory or thyme, the venison absorbs all the savory goodness, resulting in a succulent roast that is sure to impress. The addition of allspice and cracked black peppercorns adds a warm, spicy note that complements the meat beautifully.

Roasting the venison at a high temperature ensures a perfectly seared exterior while keeping the inside juicy and tender. With a cooking time that allows for a rare finish, this dish is not only a feast for the palate but also a visual delight when served. Whether you're planning a cozy dinner or a festive lunch, Roasted Venison is a showstopper that will leave your guests raving about your culinary skills. Get ready to savor every bite of this exquisite main course!

Ingredients

  • 0.5 teaspoon peppercorns black
  • 0.5 cup wine dry red
  • heads cloves separated smashed
  • 0.3 teaspoon ground allspice 
  • tablespoon kosher salt 
  • 0.3 cup olive oil extra virgin extra-virgin divided
  • 0.5 cup thyme leaves crushed
  • pound venison cut into 6- by 3-inch pieces

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • cutting board

Directions

  1. Toss venison with garlic, savory, wine, allspice, peppercorns, and 1/4 cup oil in a sealable bag. Marinate, chilled, turning bag occasionally, at least 8 hours.
  2. Bring venison to room temperature, about 1 hour.
  3. Preheat oven to 450°F with rack in middle.
  4. Discard marinade and pat meat dry.
  5. Sprinkle on all sides with 1 tablespoon kosher salt, then 1/2 teaspoon ground pepper.
  6. Heat remaining 1 1/2 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown meat on all sides in 2 or 3 batches, 3 to 4 minutes per batch.
  7. Transfer to a shallow baking pan.
  8. Roast until venison registers 125°F on an instant-read thermometer (inserted 2 inches horizontally into meat) for rare, 5 to 8 minutes (depending on thickness of meat).
  9. Let stand on a cutting board 10 minutes before slicing across the grain.
  10. ·Venison can be marinated up to 24 hours. ·You can substitute a 3-pound trimmed and tied center-cut beef tenderloin roast for the venison (do not cut into pieces). Follow recipe above, roasting until beef registers 120°F, 25 to 30 minutes for medium-rare.

Nutrition Facts

Calories374kcal
Protein60.05%
Fat37.71%
Carbs2.24%

Properties

Glycemic Index
15.33
Glycemic Load
0.23
Inflammation Score
-10
Nutrition Score
26.034348113381%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
0.1mg
Luteolin
1.72mg
Myricetin
0.06mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:374.16kcal
18.71%
Fat:14.61g
22.48%
Saturated Fat:3.43g
21.47%
Carbohydrates:1.95g
0.65%
Net Carbohydrates:1.2g
0.44%
Sugar:0.01g
0.01%
Cholesterol:192.78mg
64.26%
Sodium:1279.98mg
55.65%
Alcohol:2.1g
100%
Alcohol %:1.01%
100%
Protein:52.36g
104.72%
Vitamin B12:14.31µg
238.51%
Vitamin B3:14.53mg
72.64%
Vitamin B2:1.11mg
65.16%
Iron:8.51mg
47.26%
Phosphorus:463.12mg
46.31%
Vitamin B6:0.85mg
42.74%
Vitamin B1:0.5mg
33.45%
Zinc:4.82mg
32.16%
Selenium:22.05µg
31.49%
Copper:0.6mg
30.1%
Potassium:753.52mg
21.53%
Manganese:0.41mg
20.5%
Magnesium:59.8mg
14.95%
Vitamin E:1.78mg
11.89%
Vitamin K:8.99µg
8.56%
Vitamin C:6.04mg
7.32%
Vitamin A:181.15IU
3.62%
Calcium:31.62mg
3.16%
Fiber:0.75g
3%
Folate:10.94µg
2.73%
Source:Epicurious
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