Roasted Wild Salmon and Dill

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
79%
Roasted Wild Salmon and Dill
45 min.
6
254kcal

Suggestions


Indulge in a delightful culinary experience with our Roasted Wild Salmon and Dill, a dish that brings the freshness of the ocean right to your table. This recipe is perfect for health-conscious individuals, boasting a remarkable health score of 79. It's gluten-free, dairy-free, and low FODMAP, making it an excellent choice for those with dietary restrictions.

Picture succulent wild salmon, seared to perfection, and infused with the vibrant flavors of fresh dill and zesty lemon. Each bite is a harmonious blend of rich nutrients and tantalizing tastes, offering a satisfying meal that is both nourishing and delicious. With just 254 calories per serving, you can enjoy this delectable dish guilt-free at any time of the day—whether it’s a leisurely lunch or a cozy dinner with loved ones.

In just 45 minutes, you can have this restaurant-quality dish ready to impress your family and friends. The simplicity of the recipe allows the quality of the salmon to shine through, while the elegant presentation will elevate any meal. Serve it alongside your favorite vegetables or a light salad for a well-rounded dining experience. Embrace the joy of cooking with this remarkable Roasted Wild Salmon and Dill recipe, and take your taste buds on a savory adventure!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon optional: dill fresh chopped
  • inch optional: lemon 
  • tablespoon lemon zest grated
  • teaspoons olive oil 
  • 2.3 pound salmon fillet wild
  • 0.8 teaspoon salt 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 45
  2. Place fish, skin side down, on a foil-lined baking sheet coated with cooking spray.
  3. Brush fish with oil; sprinkle with salt and pepper.
  4. Sprinkle dill and rind over fish; arrange lemon slices over fish.
  5. Bake at 450 for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutrition Facts

Calories254kcal
Protein55.04%
Fat44.45%
Carbs0.51%

Properties

Glycemic Index
12.08
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
23.326956448348%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.12mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:254.36kcal
12.72%
Fat:12.13g
18.66%
Saturated Fat:1.86g
11.6%
Carbohydrates:0.31g
0.1%
Net Carbohydrates:0.15g
0.05%
Sugar:0.05g
0.06%
Cholesterol:93.55mg
31.18%
Sodium:365.7mg
15.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.79g
67.57%
Vitamin B12:5.41µg
90.15%
Selenium:62.1µg
88.72%
Vitamin B6:1.39mg
69.7%
Vitamin B3:13.38mg
66.89%
Vitamin B2:0.65mg
38.1%
Phosphorus:340.69mg
34.07%
Vitamin B5:2.84mg
28.37%
Vitamin B1:0.39mg
25.69%
Potassium:838.44mg
23.96%
Copper:0.43mg
21.44%
Magnesium:49.84mg
12.46%
Folate:42.83µg
10.71%
Iron:1.4mg
7.79%
Zinc:1.09mg
7.3%
Manganese:0.05mg
2.51%
Calcium:22.93mg
2.29%
Vitamin C:1.57mg
1.9%
Vitamin A:74.69IU
1.49%
Vitamin E:0.2mg
1.31%
Vitamin K:1.08µg
1.02%
Source:My Recipes