Roasted Winter Squash Seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Roasted Winter Squash Seeds
25 min.
4
58kcal

Suggestions

Ingredients

  • tablespoon olive oil 
  • 0.5 teaspoon salt to taste
  • cup winter squash 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  2. After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated.
  3. Spread out in an even layer on the prepared baking sheet.
  4. Bake for 15 minutes, or until seeds start to pop.
  5. Remove from oven and cool on the baking sheet before serving.

Nutrition Facts

Calories58kcal
Protein3.81%
Fat51.62%
Carbs44.57%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
7.7365217817866%

Nutrients percent of daily need

Calories:57.56kcal
2.88%
Fat:3.56g
5.48%
Saturated Fat:0.5g
3.1%
Carbohydrates:6.91g
2.3%
Net Carbohydrates:5.73g
2.08%
Sugar:1.3g
1.45%
Cholesterol:0mg
0%
Sodium:293.12mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.18%
Vitamin A:6287.33IU
125.75%
Vitamin C:12.42mg
15.06%
Vitamin E:1.36mg
9.04%
Manganese:0.12mg
6.01%
Potassium:208.29mg
5.95%
Magnesium:20.12mg
5.03%
Fiber:1.18g
4.73%
Vitamin B6:0.09mg
4.55%
Folate:15.97µg
3.99%
Vitamin B1:0.06mg
3.94%
Vitamin B3:0.71mg
3.55%
Calcium:28.61mg
2.86%
Vitamin K:2.76µg
2.63%
Iron:0.44mg
2.42%
Vitamin B5:0.24mg
2.37%
Copper:0.04mg
2.14%
Phosphorus:19.52mg
1.95%
Source:Allrecipes