Roasted Winter Squash Seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Roasted Winter Squash Seeds
25 min.
4
58kcal

Suggestions

Looking for a simple and delicious side dish that's not only vegetarian, vegan, gluten-free, dairy-free, and low FODMAP but also packed with flavor and texture? Look no further than this Roasted Winter Squash Seeds recipe! Perfect for those chilly evenings when you want something comforting and hearty without compromising on your dietary needs.

In just 25 minutes, you can transform a humble winter squash into a delectable snack or garnish that adds a delightful crunch to any meal. With only 58 calories per serving, it's a guilt-free indulgence that you can enjoy without worry. Plus, it's incredibly versatile – use it as a side dish, sprinkle it over salads, or even enjoy it on its own.

The secret to this recipe's success lies in its simplicity. By using just a few basic ingredients – olive oil, salt, and the star of the show, winter squash seeds – you can bring out the natural, nutty flavor of the seeds while ensuring they're perfectly roasted and crispy. It's a testament to the idea that sometimes, less truly is more in the kitchen.

So, why not give this Roasted Winter Squash Seeds recipe a try? Whether you're looking to add a nutritious twist to your dinner table or simply want to make the most out of your winter squash, this dish is sure to become a staple in your culinary repertoire. Get ready to impress your friends and family with this easy, yet utterly satisfying dish!

Ingredients

  • tablespoon olive oil 
  • 0.5 teaspoon salt to taste
  • cup winter squash 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  2. After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated.
  3. Spread out in an even layer on the prepared baking sheet.
  4. Bake for 15 minutes, or until seeds start to pop.
  5. Remove from oven and cool on the baking sheet before serving.

Nutrition Facts

Calories58kcal
Protein3.81%
Fat51.62%
Carbs44.57%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
7.7365217817866%

Nutrients percent of daily need

Calories:57.56kcal
2.88%
Fat:3.56g
5.48%
Saturated Fat:0.5g
3.1%
Carbohydrates:6.91g
2.3%
Net Carbohydrates:5.73g
2.08%
Sugar:1.3g
1.45%
Cholesterol:0mg
0%
Sodium:293.12mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.18%
Vitamin A:6287.33IU
125.75%
Vitamin C:12.42mg
15.06%
Vitamin E:1.36mg
9.04%
Manganese:0.12mg
6.01%
Potassium:208.29mg
5.95%
Magnesium:20.12mg
5.03%
Fiber:1.18g
4.73%
Vitamin B6:0.09mg
4.55%
Folate:15.97µg
3.99%
Vitamin B1:0.06mg
3.94%
Vitamin B3:0.71mg
3.55%
Calcium:28.61mg
2.86%
Vitamin K:2.76µg
2.63%
Iron:0.44mg
2.42%
Vitamin B5:0.24mg
2.37%
Copper:0.04mg
2.14%
Phosphorus:19.52mg
1.95%
Source:Allrecipes