Robin Koury's Grilled Mac-n-Cheese

Health score
20%
Robin Koury's Grilled Mac-n-Cheese
45 min.
6
762kcal

Suggestions

Robin Koury's Grilled Mac-n-Cheese: A Fusion of Flavors and Textures

If you're a fan of macaroni and cheese, get ready to elevate your taste buds with Robin Koury's innovative twist on this classic comfort food. This recipe takes the beloved dish to new heights by incorporating a delightful mix of cheeses, peppers, and spices, all while maintaining that perfect, creamy texture. Best of all, it's cooked on a grill, adding an extra layer of smokiness that will make this dish a standout at any lunch, dinner, or even as a main course.

With a caloric breakdown that balances protein, fat, and carbs, this recipe is perfect for those watching their intake but refuses to compromise on flavor. The combination of Asiago, Monterey Jack, Parmigiano-Reggiano, sharp yellow Cheddar, and white Cheddar creates a rich, diverse cheese profile that's sure to impress. The addition of red and green peppers, grilled to tender perfection, along with a hint of heat from the jalapeno, adds a fresh, vibrant contrast to the dish.

Prepare to indulge in a unique grilling experience that transforms the ordinary mac-n-cheese into an extraordinary meal. This recipe serves six, making it ideal for family dinners or gatherings with friends. So, fire up the grill, and get ready to enjoy Robin Koury's Grilled Mac-n-Cheese – a deliciously different way to satisfy your comfort food cravings.

Ingredients

  • cup asiago cheese grated
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon ground pepper 
  • pound elbow macaroni 
  • tablespoons flour all-purpose
  •  bell pepper green
  • 0.5  jalapeno thinly sliced
  • 0.5 teaspoon kosher salt 
  • cup monterrey jack cheese 
  • 0.5 cup parmesan 
  •  bell pepper red
  • 0.5 stick butter salted
  • 0.3 cup seasoned bread crumbs 
  • 1.5 cups sharp cheddar cheese yellow
  • 0.5 cup cheddar cheese white
  • cups milk whole

Equipment

  • sauce pan
  • whisk
  • casserole dish
  • grill

Directions

  1. Preheat grill to 350 degrees F.
  2. Quarter red and green pepper, then place them on the grill, cooking until tender. Once grill marks are formed, remove peppers from grill and set aside. Boil elbow macaroni in salted boiling water until al dente - drain and set aside. In a large saucepan over medium heat, melt butter and then whisk in flour to thicken, about 1 minute.
  3. Add 1 cup milk and whisk in. Begin adding cheeses 1 at a time, thoroughly whisking each cheese. If sauce becomes too thick, add remaining cup of milk. Once all cheeses are blended add salt, black pepper, cayenne pepper, grilled peppers, jalapeno pepper and stir to combine.
  4. Add elbows to mixture and stir again. Once combined well, add to a cast iron 9 by 13-inch rectangle casserole dish, and sprinkle top with bread crumbs and an additional 1/2 teaspoon cayenne pepper.
  5. Place on grill for 12 minutes.
  6. Let stand a few minutes before serving.

Nutrition Facts

Calories762kcal
Protein19.17%
Fat43.56%
Carbs37.27%

Properties

Glycemic Index
72.67
Glycemic Load
4.39
Inflammation Score
-9
Nutrition Score
27.690435222957%

Flavonoids

Luteolin
1.07mg
Kaempferol
0.02mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:762.46kcal
38.12%
Fat:36.82g
56.65%
Saturated Fat:21.61g
135.04%
Carbohydrates:70.88g
23.63%
Net Carbohydrates:67.19g
24.43%
Sugar:8.04g
8.94%
Cholesterol:101.48mg
33.83%
Sodium:1118.05mg
48.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.46g
72.93%
Selenium:71µg
101.43%
Calcium:835.5mg
83.55%
Phosphorus:680.49mg
68.05%
Vitamin C:43.11mg
52.25%
Manganese:0.86mg
42.9%
Vitamin A:1940.78IU
38.82%
Vitamin B2:0.55mg
32.31%
Zinc:4.23mg
28.19%
Vitamin B12:1.33µg
22.14%
Magnesium:84.73mg
21.18%
Vitamin B6:0.35mg
17.34%
Vitamin B1:0.24mg
15.92%
Fiber:3.68g
14.74%
Copper:0.28mg
14.2%
Potassium:464.08mg
13.26%
Folate:51.56µg
12.89%
Vitamin B3:2.34mg
11.72%
Iron:2.01mg
11.14%
Vitamin B5:1.08mg
10.84%
Vitamin D:1.36µg
9.06%
Vitamin E:1.27mg
8.49%
Vitamin K:8.29µg
7.89%