Robin's Quinoa with Mushrooms and Spinach

Vegetarian
Gluten Free
Very Healthy
Popular
Health score
100%
Robin's Quinoa with Mushrooms and Spinach
50 min.
3
371kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • 0.3 cup chicken broth 
  • teaspoon thyme leaves fresh chopped
  • teaspoon garlic minced
  • 0.3 cup goat cheese crumbled
  • ounce mushrooms sliced
  • tablespoon olive oil 
  • 0.5  onion chopped fine
  • cup quinoa 
  • servings salt and pepper to taste
  • 10 ounce spinach leaves washed
  • 0.3 cup white wine 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat olive oil in a saucepan over medium heat.
  2. Add onion and garlic, cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in quinoa until well blended.
  3. Pour in 1/2 cup white wine and cook, stirring, until absorbed by the quinoa, about 30 seconds. Stir in 1 3/4 cups chicken broth, 2 teaspoons balsamic vinegar, and 1 teaspoon chopped thyme. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 15 minutes.
  4. Meanwhile, heat 1 tablespoon olive oil in a skillet over medium-high heat.
  5. Add the mushrooms and cook until lightly browned, about 5 minutes.
  6. Pour in 4 teaspoons balsamic vinegar, 1/4 cup white wine, 1/4 cup chicken stock, and 1 teaspoon chopped thyme. Reduce heat to medium-low, cover, and simmer until the mushrooms soften, about 5 minutes.
  7. Once the quinoa has cooked, stir in the mushroom mixture, and season to taste with salt and pepper.
  8. Remove quinoa from the heat and stir in spinach leaves, which will wilt.
  9. Transfer to a serving dish and sprinkle with crumbled goat cheese.

Nutrition Facts

Calories371kcal
Protein18.5%
Fat31.29%
Carbs50.21%

Properties

Glycemic Index
77
Glycemic Load
2.13
Inflammation Score
-10
Nutrition Score
37.946956370188%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
1.01mg
Isorhamnetin
0.92mg
Kaempferol
6.15mg
Myricetin
0.35mg
Quercetin
7.5mg

Nutrients percent of daily need

Calories:371.03kcal
18.55%
Fat:12.8g
19.68%
Saturated Fat:3.91g
24.45%
Carbohydrates:46.2g
15.4%
Net Carbohydrates:38.97g
14.17%
Sugar:4.12g
4.58%
Cholesterol:9.09mg
3.03%
Sodium:420.91mg
18.3%
Alcohol:2.06g
100%
Alcohol %:0.82%
100%
Protein:17.02g
34.04%
Vitamin K:459.75µg
437.85%
Vitamin A:9096.98IU
181.94%
Manganese:2.15mg
107.38%
Folate:306.73µg
76.68%
Magnesium:202.27mg
50.57%
Vitamin B2:0.76mg
44.61%
Phosphorus:431.92mg
43.19%
Copper:0.86mg
42.78%
Vitamin C:30.88mg
37.43%
Iron:6.2mg
34.46%
Potassium:1151.77mg
32.91%
Vitamin B6:0.63mg
31.64%
Fiber:7.23g
28.91%
Vitamin E:4.03mg
26.85%
Vitamin B1:0.37mg
24.54%
Vitamin B3:4.46mg
22.3%
Selenium:13.65µg
19.51%
Zinc:2.92mg
19.49%
Vitamin B5:1.8mg
18.01%
Calcium:162.21mg
16.22%
Vitamin D:0.23µg
1.51%
Vitamin B12:0.07µg
1.17%
Source:Allrecipes