Robin's Sweet and Spicy Black Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Robin's Sweet and Spicy Black Beans
90 min.
4
206kcal

Suggestions

Are you tired of the same old boring side dishes? Looking for a flavor-packed, vegan-friendly recipe that's both gluten-free and dairy-free? Look no further! We're diving into the delightful world of Robin's Sweet and Spicy Black Beans, a recipe that promises to add zest and zing to any meal. Perfect for those who crave a bit of heat with a hint of sweetness, this dish is a culinary adventure waiting to happen.

Imagine a symphony of spices dancing on your palate - the fiery kick of cayenne pepper, the warm embrace of cinnamon, and the earthy notes of cumin and chili powder. These are the stars of the show, transforming ordinary black beans into a sensational side dish that's as beautiful to look at as it is to eat. With a caloric breakdown that leans heavily on carbs (69.54%), this dish is perfect for those looking to fuel up for an active day or to satisfy a hearty appetite.

The beauty of Robin's Sweet and Spicy Black Beans lies not just in its bold flavors but also in its simplicity. In under 90 minutes, you can whip up a batch that serves four, making it ideal for family dinners, potlucks, or as a bring-along to a friend's gathering. The recipe is a breeze to follow, requiring only a frying pan and a handful of ingredients many of us already have in our kitchens.

So, if you're ready to elevate your side dish game and impress your taste buds with a recipe that's as versatile as it is delicious, grab your apron and let's get cooking!

Ingredients

  • 15 ounce black beans canned
  • 14.5 ounce to 2 chilies slit diced with green chile peppers canned
  • teaspoon ground pepper 
  • dash chili powder 
  • dash cumin 
  • tablespoon olive oil extra virgin 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons garlic minced
  • dash ground cinnamon 
  • 0.5 large onion red chopped
  • tablespoons sugar 

Equipment

  • frying pan

Directions

  1. Warm oil in a skillet over medium heat. Stir in onion, and cook about 2 minutes; then stir in garlic, and cook until onion is soft and translucent. Stir in tomatoes, cilantro, and sugar. Season with cayenne pepper, chili powder, cumin, and ground cinnamon. Cook for 10 minutes. Stir in black beans, and bring to a simmer. Reduce the heat to low, cover, and simmer 1 hour or longer.

Nutrition Facts

Calories206kcal
Protein13.21%
Fat17.25%
Carbs69.54%

Properties

Glycemic Index
50.27
Glycemic Load
7
Inflammation Score
-6
Nutrition Score
9.9917391072149%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.07mg
Quercetin
3.39mg

Nutrients percent of daily need

Calories:205.62kcal
10.28%
Fat:4.06g
6.24%
Saturated Fat:0.6g
3.75%
Carbohydrates:36.79g
12.26%
Net Carbohydrates:25.33g
9.21%
Sugar:13.12g
14.57%
Cholesterol:0mg
0%
Sodium:756.99mg
32.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.99g
13.97%
Fiber:11.45g
45.82%
Vitamin C:18.15mg
22%
Manganese:0.4mg
20.16%
Folate:68.84µg
17.21%
Iron:2.43mg
13.49%
Phosphorus:129.03mg
12.9%
Copper:0.23mg
11.58%
Vitamin B1:0.17mg
11.18%
Potassium:389.47mg
11.13%
Magnesium:42.04mg
10.51%
Vitamin B2:0.15mg
8.64%
Vitamin B6:0.14mg
7.25%
Vitamin A:358.45IU
7.17%
Vitamin K:6.09µg
5.8%
Calcium:54.8mg
5.48%
Vitamin E:0.79mg
5.29%
Zinc:0.69mg
4.6%
Vitamin B3:0.8mg
4.01%
Selenium:2.2µg
3.14%
Vitamin B5:0.25mg
2.45%
Source:Allrecipes