Robin's Sweet and Spicy Black Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Robin's Sweet and Spicy Black Beans
90 min.
4
206kcal

Suggestions

Ingredients

  • 15 ounce black beans canned
  • 14.5 ounce to 2 chilies slit diced with green chile peppers canned
  • teaspoon ground pepper 
  • dash chili powder 
  • dash cumin 
  • tablespoon olive oil extra virgin 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons garlic minced
  • dash ground cinnamon 
  • 0.5 large onion red chopped
  • tablespoons sugar 

Equipment

  • frying pan

Directions

  1. Warm oil in a skillet over medium heat. Stir in onion, and cook about 2 minutes; then stir in garlic, and cook until onion is soft and translucent. Stir in tomatoes, cilantro, and sugar. Season with cayenne pepper, chili powder, cumin, and ground cinnamon. Cook for 10 minutes. Stir in black beans, and bring to a simmer. Reduce the heat to low, cover, and simmer 1 hour or longer.

Nutrition Facts

Calories206kcal
Protein13.21%
Fat17.25%
Carbs69.54%

Properties

Glycemic Index
50.27
Glycemic Load
7
Inflammation Score
-6
Nutrition Score
9.9917391072149%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.07mg
Quercetin
3.39mg

Nutrients percent of daily need

Calories:205.62kcal
10.28%
Fat:4.06g
6.24%
Saturated Fat:0.6g
3.75%
Carbohydrates:36.79g
12.26%
Net Carbohydrates:25.33g
9.21%
Sugar:13.12g
14.57%
Cholesterol:0mg
0%
Sodium:756.99mg
32.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.99g
13.97%
Fiber:11.45g
45.82%
Vitamin C:18.15mg
22%
Manganese:0.4mg
20.16%
Folate:68.84µg
17.21%
Iron:2.43mg
13.49%
Phosphorus:129.03mg
12.9%
Copper:0.23mg
11.58%
Vitamin B1:0.17mg
11.18%
Potassium:389.47mg
11.13%
Magnesium:42.04mg
10.51%
Vitamin B2:0.15mg
8.64%
Vitamin B6:0.14mg
7.25%
Vitamin A:358.45IU
7.17%
Vitamin K:6.09µg
5.8%
Calcium:54.8mg
5.48%
Vitamin E:0.79mg
5.29%
Zinc:0.69mg
4.6%
Vitamin B3:0.8mg
4.01%
Selenium:2.2µg
3.14%
Vitamin B5:0.25mg
2.45%
Source:Allrecipes