Rob's Mind Blowing Authentic Greek Salad (Serves 4)

Vegetarian
Gluten Free
Health score
47%
Rob's Mind Blowing Authentic Greek Salad (Serves 4)
6 min.
2
745kcal

Suggestions

Ingredients

  • 0.5 cup avocado sliced
  • 0.1 cup balsamic vinegar 
  • 0.3 cup capers 
  • cup cucumber sliced quartered
  • cup feta cheese cubed
  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  • 0.3 cup optional: dill fresh chopped
  • 0.5 cup artichoke hearts quartered
  • 0.1 cup garlic chopped
  • tablespoon pepper fresh
  • 0.5 cup hearts of palm sliced
  • 0.5 cup kalamata olives 
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil 
  • 0.5 cup onion diced red
  • 0.1 cup red wine vinegar 
  • cup roma tomatoes sliced quartered
  • tablespoons sea salt 
  • 0.5 cup bell pepper diced yellow

Equipment

  • bowl
  • knife

Directions

  1. This dish is easy to make and a big hit full of flavor, the trick is to shop for the best ingredients possible at a good grocery story. If you get good produce then the rest is cake.Watch your fingers with this one as it's all slicing and chopping with a sharp knife.You'll need a big serving/mixing salad bowl.Prepare all the above items and then mix/toss.Enjoy with loads of red wine, pita, hummus, grilled chicken kabobs, basmati rice, and endlessly silly dancing with fun Greek friends. Don't even THINK about adding lettuce to this recipe, you'll blow it you silly American! :).This dish serves four but I usually make it for groups of 20 so just time 5 and it works great! Same with the wine.

Nutrition Facts

Calories745kcal
Protein9.86%
Fat64.06%
Carbs26.08%

Properties

Glycemic Index
207
Glycemic Load
5.85
Inflammation Score
-10
Nutrition Score
41.923478665559%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
1.23mg
Apigenin
0.03mg
Luteolin
0.61mg
Isorhamnetin
4.56mg
Kaempferol
29.91mg
Myricetin
0.43mg
Quercetin
50.44mg

Nutrients percent of daily need

Calories:744.9kcal
37.24%
Fat:55.14g
84.83%
Saturated Fat:15.46g
96.62%
Carbohydrates:50.5g
16.83%
Net Carbohydrates:38.83g
14.12%
Sugar:19.67g
21.85%
Cholesterol:66.75mg
22.25%
Sodium:9023.53mg
392.33%
Alcohol:0g
100%
Protein:19.1g
38.2%
Vitamin C:122.81mg
148.86%
Vitamin K:75.58µg
71.98%
Vitamin B6:1.34mg
67.25%
Potassium:2166.16mg
61.89%
Manganese:1.23mg
61.54%
Vitamin B2:1mg
59.08%
Folate:213.24µg
53.31%
Calcium:520.01mg
52%
Vitamin A:2562.89IU
51.26%
Vitamin E:7.37mg
49.15%
Phosphorus:487.44mg
48.74%
Fiber:11.67g
46.68%
Copper:0.92mg
45.79%
Zinc:5.61mg
37.41%
Magnesium:106.25mg
26.56%
Iron:4.67mg
25.95%
Vitamin B1:0.34mg
22.78%
Vitamin B12:1.27µg
21.13%
Selenium:14.3µg
20.42%
Vitamin B3:4.03mg
20.16%
Vitamin B5:1.92mg
19.16%
Vitamin D:0.3µg
2%
Source:Food.com