Rob's Spicy Sweet Buffalo Chicken

Health score
13%
Rob's Spicy Sweet Buffalo Chicken
40 min.
8
503kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoon chili powder 
  • teaspoon parsley flakes dried
  •  eggs 
  • cup flour all-purpose
  • tablespoon garlic powder 
  • teaspoon ground nutmeg 
  • teaspoons ground paprika 
  • teaspoons ground pepper black
  • tablespoons honey 
  • 0.3 cup hot sauce 
  • tablespoon onion powder 
  • pounds chicken breast halves boneless skinless cut into chunks
  • tablespoons soya sauce 
  • quart vegetable oil for frying

Equipment

  • bowl
  • sauce pan
  • whisk
  • kitchen thermometer

Directions

  1. Whisk together the flour, garlic powder, onion powder, paprika, black pepper, nutmeg, dried parsley, and chili powder in a bowl until thoroughly combined.
  2. Transfer half the flour mixture into another bowl. Beat eggs in a third bowl.
  3. Heat vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  4. Dredge chicken pieces into flour mixture in the first bowl, then dip into beaten egg; finally dip each piece in flour mixture from the second bowl.
  5. Place 3 or 4 breaded chicken pieces at a time into the hot oil, and deep-fry until the chicken is golden brown, 5 to 8 minutes. An instant-read meat thermometer inserted into the center of a chicken piece should read 165 degrees F (75 degrees C).
  6. Stir the hot sauce with soy sauce in a saucepan over low heat; slowly stir the honey into the sauce, mixing until well combined. Stir butter into the sauce.
  7. Place the deep-fried chicken into a bowl, and toss with the sauce to serve.

Nutrition Facts

Calories503kcal
Protein23.44%
Fat59.69%
Carbs16.87%

Properties

Glycemic Index
39.28
Glycemic Load
12.2
Inflammation Score
-6
Nutrition Score
19.454782548158%

Flavonoids

Apigenin
0.56mg
Isorhamnetin
0.04mg

Nutrients percent of daily need

Calories:502.87kcal
25.14%
Fat:33.36g
51.32%
Saturated Fat:7.76g
48.5%
Carbohydrates:21.22g
7.07%
Net Carbohydrates:20.06g
7.29%
Sugar:6.99g
7.77%
Cholesterol:165.7mg
55.23%
Sodium:652.64mg
28.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.47g
58.94%
Selenium:48.97µg
69.95%
Vitamin B3:13.08mg
65.38%
Vitamin B6:0.96mg
47.86%
Vitamin K:46.09µg
43.9%
Phosphorus:317.48mg
31.75%
Vitamin B5:2.09mg
20.94%
Vitamin B2:0.32mg
18.87%
Vitamin E:2.78mg
18.52%
Potassium:537.03mg
15.34%
Vitamin B1:0.22mg
14.78%
Manganese:0.27mg
13.39%
Vitamin A:619.79IU
12.4%
Folate:46.69µg
11.67%
Iron:2.01mg
11.17%
Magnesium:42.38mg
10.6%
Vitamin C:7.26mg
8.8%
Zinc:1.21mg
8.07%
Vitamin B12:0.43µg
7.19%
Copper:0.11mg
5.29%
Fiber:1.16g
4.65%
Vitamin D:0.55µg
3.69%
Calcium:32.5mg
3.25%
Source:Allrecipes