Robust Garlic Baked Chicken

Gluten Free
Health score
5%
Robust Garlic Baked Chicken
70 min.
5
619kcal

Suggestions

Ingredients

  • sprigs rosemary leaves fresh
  • cloves garlic 
  • servings pepper black to taste
  •  optional: lemon 
  • teaspoon paprika 
  • servings salt to taste
  • cup butter unsalted softened
  • pound chicken whole

Equipment

  • oven
  • hand mixer
  • kitchen twine

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rinse the chicken and pat dry. Zest the lemon. Slice remaining lemon into quarters and place to the side. With hand mixer combine butter, lemon zest, minced garlic and 1/4 cup chopped rosemary.
  3. Take your hand and slide it between the skin and the meat on the breast, as well as loosening the 'pockets' between the leg and wing joints. Scoop some of the rosemary butter mixture onto your fingers and begin to stuff into the 'pockets' on the breast, leg, wings, etc. (Save approximately 1/4 of the rosemary butter mixture and rub on the inside of the chicken.)
  4. Season the cavity of the chicken with the salt, pepper and paprika.
  5. Add the quartered lemon, rosemary sprigs and sliced garlic to the chicken cavity. Bind the legs with culinary twine and tuck the wings into the leg joints to secure.
  6. Place the chicken breast up onto the roasting rack and into the oven. Roast for approximately 50 minutes, or until the juices run clear.
  7. Remove the 'stuffing', carve and serve.

Nutrition Facts

Calories619kcal
Protein16.15%
Fat81.71%
Carbs2.14%

Properties

Glycemic Index
20.5
Glycemic Load
0.66
Inflammation Score
-7
Nutrition Score
12.443912951843%

Flavonoids

Eriodictyol
4.61mg
Hesperetin
6.03mg
Naringenin
0.14mg
Luteolin
0.41mg
Kaempferol
0.01mg
Myricetin
0.16mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:618.63kcal
30.93%
Fat:56.64g
87.14%
Saturated Fat:28.98g
181.1%
Carbohydrates:3.33g
1.11%
Net Carbohydrates:2.49g
0.9%
Sugar:0.64g
0.71%
Cholesterol:195.59mg
65.2%
Sodium:291.49mg
12.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.18g
50.37%
Vitamin B3:8.99mg
44.94%
Vitamin A:1522.94IU
30.46%
Selenium:19.81µg
28.3%
Vitamin B6:0.52mg
26.11%
Phosphorus:212.45mg
21.25%
Vitamin C:14.5mg
17.58%
Vitamin B5:1.31mg
13.1%
Zinc:1.82mg
12.13%
Vitamin B2:0.19mg
10.89%
Vitamin E:1.6mg
10.65%
Potassium:310.79mg
8.88%
Iron:1.47mg
8.16%
Vitamin B12:0.48µg
8.04%
Magnesium:30.49mg
7.62%
Vitamin B1:0.1mg
6.45%
Vitamin D:0.94µg
6.28%
Vitamin K:5.67µg
5.4%
Manganese:0.1mg
5.19%
Copper:0.09mg
4.58%
Calcium:38.11mg
3.81%
Fiber:0.85g
3.39%
Folate:11.99µg
3%
Source:Allrecipes
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