Robust Marinated Steak

Gluten Free
Dairy Free
Health score
31%
Robust Marinated Steak
20 min.
2
267kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s bursting with flavor? Look no further than this Robust Marinated Steak, a perfect choice for lunch or dinner that will impress your taste buds and your guests alike. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 20 minutes of your time, but it also packs a punch with its rich and smoky flavors.

The star of this dish is the boneless beef sirloin steak, marinated overnight in a delightful blend of brown sugar, garlic, and a hint of pineapple juice, which adds a tropical twist. The addition of Liquid Smoke and reduced-sodium soy sauce infuses the meat with a deep, savory essence that will have everyone coming back for seconds. With a caloric breakdown that emphasizes protein, this dish is not only delicious but also a great option for those looking to maintain a healthy lifestyle.

Grilling the steak to your desired doneness is a breeze, and with the help of a kitchen thermometer, you can achieve the perfect medium-rare or well-done finish every time. Whether you’re hosting a summer barbecue or simply enjoying a cozy dinner at home, this Robust Marinated Steak is sure to become a favorite in your culinary repertoire. Get ready to savor every bite!

Ingredients

  • 0.8 pound beef top sirloin steaks boneless ()
  • 4.5 teaspoons brown sugar 
  •  garlic clove minced
  • tablespoon liquid smoke 
  • 1.5 teaspoons soy sauce reduced-sodium
  • 0.3 teaspoon onion powder 
  • 0.1 teaspoon pepper 
  • tablespoons pineapple juice 
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. In a large resealable plastic bag, combine the first nine ingredients; add steak. Seal bag and turn to coat; refrigerate overnight.
  2. Drain and discard marinade. Grill steak, uncovered, over medium heat for 4-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).

Nutrition Facts

Calories267kcal
Protein60.18%
Fat21.37%
Carbs18.45%

Properties

Glycemic Index
54
Glycemic Load
1.03
Inflammation Score
-3
Nutrition Score
18.015652300142%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:266.56kcal
13.33%
Fat:6.06g
9.33%
Saturated Fat:2.23g
13.93%
Carbohydrates:11.78g
3.93%
Net Carbohydrates:11.63g
4.23%
Sugar:10.28g
11.42%
Cholesterol:100.36mg
33.45%
Sodium:832.76mg
36.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.43g
76.85%
Selenium:52.79µg
75.41%
Vitamin B6:1.11mg
55.68%
Vitamin B3:11.1mg
55.49%
Zinc:6.89mg
45.92%
Phosphorus:371.19mg
37.12%
Vitamin B12:1.6µg
26.65%
Potassium:668.03mg
19.09%
Iron:3.02mg
16.77%
Vitamin B2:0.22mg
12.84%
Vitamin B5:1.16mg
11.57%
Magnesium:45.81mg
11.45%
Vitamin B1:0.14mg
9.47%
Manganese:0.17mg
8.43%
Copper:0.16mg
7.85%
Folate:26.78µg
6.69%
Calcium:53.46mg
5.35%
Vitamin E:0.5mg
3.32%
Vitamin C:2.1mg
2.55%
Vitamin K:2.16µg
2.05%