Robust Roast Beef Sandwich Recipe - What She Ate

Health score

12%

Robust Roast Beef Sandwich

Lunch Main Course Main Dish Dinner

5 min.

1

409kcal

Suggestions

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Ingredients

1 Tbsp real mayo mayonnaise kraft
1 pepper ring green red
1 provolone cheese kraft
1.5 oz oscar mayer carving board slow roasted roast beef
1 kaiser roll split

Equipment

Directions

Spread cut sides of roll with mayo.
Fill with remaining ingredients.

Nutrition Facts

Calories409kcal

Protein20.11%

Fat42.23%

Carbs37.66%

Properties

Glycemic Index

160

Glycemic Load

23.46

Inflammation Score

-7

Nutrition Score

17.968695384005%

Flavonoids

Luteolin

5.6mg

Kaempferol

0.07mg

Quercetin

2.63mg

Nutrients percent of daily need

Calories:408.6kcal

20.43%

Fat:19.27g

29.64%

Saturated Fat:5.44g

34.02%

Carbohydrates:38.65g

12.88%

Net Carbohydrates:35.56g

12.93%

Sugar:7.37g

8.19%

Cholesterol:43.14mg

14.38%

Sodium:1161.84mg

50.51%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:20.64g

41.29%

Vitamin C:114.81mg

139.17%

Iron:12.08mg

67.09%

Vitamin K:31.72µg

30.21%

Calcium:282.1mg

28.21%

Vitamin B6:0.45mg

22.58%

Phosphorus:203.01mg

20.3%

Vitamin B3:3.76mg

18.8%

Vitamin B12:1.02µg

16.95%

Zinc:2.32mg

15.49%

Fiber:3.09g

12.35%

Vitamin A:616.47IU

12.33%

Potassium:356.3mg

10.18%

Vitamin B2:0.15mg

8.78%

Selenium:5.92µg

8.46%

Manganese:0.16mg

7.81%

Magnesium:26.29mg

6.57%

Vitamin E:0.94mg

6.24%

Vitamin B1:0.09mg

6.13%

Copper:0.12mg

5.79%

Folate:18.36µg

4.59%

Vitamin B5:0.36mg

3.6%

Lunch Main Course Main Dish Dinner Cheese Beef

Source:Kraft Recipes

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