Rock Shrimp with Spicy Creamy Sauce

Health score
7%
Rock Shrimp with Spicy Creamy Sauce
20 min.
4
694kcal

Suggestions

Ingredients

  • servings endives for garnish
  • 0.3 cup heavy whipping cream 
  • 1.5 cups ice water 
  • 0.5 cup real mayonnaise 
  • servings onions crispy for garnish recommended: French's Original
  • pound rock shrimp 
  • teaspoons szechuan seasoning 
  • servings vegetable oil 
  • cups tempura batter mix recommended: Hime

Equipment

  • bowl
  • frying pan
  • whisk
  • mixing bowl
  • slotted spoon

Directions

  1. Add enough oil in skillet to come 2 inches up the side of the pan.
  2. Heat oil to 375 degrees F.
  3. In a small mixing bowl, whisk together mayonnaise, heavy cream and Szechuan seasoning.
  4. Once oil is heated, in a large bowl combine tempura mix and ice water.
  5. Mixture will be thick and lumpy. Working in batches, dip rock shrimp in batter (shaking off any excess) and add to oil. Fry for 2 to 4 minutes or until golden brown.
  6. Remove shrimp from oil and drain with a slotted spoon. Make sure oil temperature does not fall below 350 degrees F. Skim oil between batches.
  7. In a large bowl toss cooked shrimp in sauce until lightly coated.
  8. Serve warm on endive leaves. Top with french-fried onions.

Nutrition Facts

Calories694kcal
Protein11.08%
Fat54.73%
Carbs34.19%

Properties

Glycemic Index
20.5
Glycemic Load
1.25
Inflammation Score
-6
Nutrition Score
15.666521766911%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:693.95kcal
34.7%
Fat:41.62g
64.03%
Saturated Fat:9.02g
56.4%
Carbohydrates:58.49g
19.5%
Net Carbohydrates:56.47g
20.54%
Sugar:3.03g
3.36%
Cholesterol:171.45mg
57.15%
Sodium:980.92mg
42.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.96g
37.92%
Vitamin K:87.74µg
83.57%
Selenium:35.04µg
50.06%
Phosphorus:311.06mg
31.11%
Vitamin E:4.16mg
27.72%
Vitamin B12:1.32µg
21.94%
Vitamin B6:0.28mg
14.11%
Copper:0.27mg
13.25%
Calcium:128.15mg
12.82%
Manganese:0.23mg
11.5%
Vitamin B3:2.21mg
11.03%
Folate:40.2µg
10.05%
Magnesium:39.41mg
9.85%
Vitamin A:484.29IU
9.69%
Zinc:1.35mg
8.99%
Fiber:2.01g
8.05%
Potassium:261.33mg
7.47%
Iron:1.34mg
7.44%
Vitamin B5:0.53mg
5.29%
Vitamin C:4.24mg
5.14%
Vitamin B2:0.08mg
4.61%
Vitamin B1:0.06mg
3.92%
Vitamin D:0.41µg
2.72%