45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 73g
Price Per Serving: 0.4$
216kcal
Nutrition
Calories: 216kcal
Protein: 8.27%
Fat: 31.39%
Carbs: 60.34%
Ingredients
- 0.8 teaspoon double-acting baking powder
- 0.3 cup butter softened
- 0.8 cup flour all-purpose
- 1 cup marshmallows miniature divided
- 0.5 teaspoon salt
- 0.3 cup soy flour
- 0.5 cup vanilla-flavored soy milk low-fat
- 1.3 cups sugar
- 6 ounces spicy tofu firm cubed reduced-fat
- 0.8 cup cocoa unsweetened
- 0.3 cup walnuts divided chopped
Equipment
- food processor
- bowl
- frying pan
- oven
- knife
- wire rack
- blender
- baking pan
- measuring cup
Directions
- Preheat oven to 37
- Lightly spoon flours into dry measuring cups, and level with a knife.
- Combine flours, cocoa, baking powder, and salt in a large bowl.
- Combine sugar, tofu, soy milk, and butter in a food processor or blender, and process until smooth.
- Add to flour mixture, stirring just until moist. Stir in 2/3 cup marshmallows and 1/4 cup walnuts.
- Spread the batter into a 9-inch square baking pan coated with cooking spray.
- Sprinkle with the remaining marshmallows and walnuts.
- Bake at 375 for 25 minutes or until a wooden pick inserted in center comes out clean. Cool in pan on a wire rack 5 minutes.
- Cut into squares.
- Note: Soy flour and soy milk are often available in health-food stores and some supermarkets.
Nutrition Facts
Properties
Nutrition Score
6.1430435077004%
Flavonoids
Nutrients percent of daily need