Romance-in-a-Bowl Salad

Gluten Free
Health score
43%
Romance-in-a-Bowl Salad
10 min.
2
624kcal

Suggestions

Ingredients

  • 0.3 cup almonds 
  • cups the salad 
  •  carrots peeled sliced
  • 0.5 cup croutons 
  • 0.3 cup currants dried
  • 0.3 cup feta cheese crumbled
  • teaspoon garlic minced
  •  spring onion chopped
  • 12  raspberries fresh
  •  strawberries hulled sliced
  • 0.5 cup balsamic vinaigrette salad dressing to taste
  • 0.3 cup walnut pieces chopped

Equipment

  • bowl

Directions

  1. In a large bowl, toss together the salad greens, carrot, green onions, strawberries, raspberries, garlic, walnuts, almond slices, currants and feta cheese. Divide between two salad bowls. Top each bowl with some croutons and serve with vinaigrette dressing.

Nutrition Facts

Calories624kcal
Protein6.6%
Fat70.69%
Carbs22.71%

Properties

Glycemic Index
164.42
Glycemic Load
9.74
Inflammation Score
-10
Nutrition Score
27.965217320815%

Flavonoids

Cyanidin
6.78mg
Petunidin
0.08mg
Delphinidin
0.27mg
Malvidin
0.02mg
Pelargonidin
9.06mg
Peonidin
0.03mg
Catechin
1.42mg
Epigallocatechin
0.63mg
Epicatechin
0.64mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.03mg
Naringenin
0.14mg
Luteolin
0.03mg
Isorhamnetin
0.3mg
Kaempferol
0.47mg
Myricetin
0.05mg
Quercetin
1.94mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:624.41kcal
31.22%
Fat:51.5g
79.23%
Saturated Fat:9.67g
60.46%
Carbohydrates:37.22g
12.41%
Net Carbohydrates:30.93g
11.25%
Sugar:17.69g
19.66%
Cholesterol:16.69mg
5.56%
Sodium:319.37mg
13.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.82g
21.63%
Vitamin A:6227.49IU
124.55%
Vitamin K:93.7µg
89.23%
Manganese:1.31mg
65.7%
Vitamin C:48.43mg
58.71%
Vitamin E:6.46mg
43.06%
Copper:0.52mg
25.96%
Vitamin B2:0.44mg
25.8%
Phosphorus:256.28mg
25.63%
Fiber:6.29g
25.16%
Folate:91.37µg
22.84%
Magnesium:89.08mg
22.27%
Calcium:199.82mg
19.98%
Vitamin B6:0.38mg
19.23%
Potassium:662.11mg
18.92%
Vitamin B1:0.24mg
16.27%
Iron:2.65mg
14.71%
Zinc:1.89mg
12.6%
Selenium:8.74µg
12.49%
Vitamin B3:2.49mg
12.45%
Vitamin B5:0.64mg
6.41%
Vitamin B12:0.32µg
5.28%
Source:Allrecipes
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