Romano Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Romano Bean Salad
22 min.
4
44kcal

Suggestions

Enjoy a delightful and refreshing side dish with our Romano Bean Salad, a perfect addition to any meal. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only easy to make, but it's also packed with flavors that will tantalize your taste buds. Ready in just 22 minutes, this salad serves 4 and contains only 44 calories per serving. The combination of freshly ground black pepper, capers, and chopped fresh flat-leaf parsley creates a savory base, while the lemon rind adds a zesty twist. Dressed in extra-virgin olive oil, this dish is both healthy and delicious. With a caloric breakdown of 12.61% protein, 40.07% fat, and 47.32% carbs, it's a well-rounded option for any occasion. Try it today and elevate your side dish game!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoons capers 
  • 2.5 tablespoons parsley fresh chopped
  •  garlic clove 
  • 0.1 teaspoon kosher salt 
  • teaspoons kosher salt 
  • 0.8 teaspoon lemon zest grated
  • teaspoons olive oil extra virgin extra-virgin
  • 0.7 pound romano beans trimmed cut into 1/2-inch pieces
  • quarts water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring 2 quarts water to a boil in a large saucepan.
  2. Add beans, 2 teaspoons salt, and garlic; cook 8 minutes or until tender.
  3. Drain and plunge beans into ice water; drain.
  4. Place beans in a medium bowl. Finely chop garlic; add to beans.
  5. Add parsley and remaining ingredients, tossing gently to coat.

Nutrition Facts

Calories44kcal
Protein12.61%
Fat40.07%
Carbs47.32%

Properties

Glycemic Index
35
Glycemic Load
1.59
Inflammation Score
-6
Nutrition Score
8.1878262654595%

Flavonoids

Apigenin
5.39mg
Luteolin
0.13mg
Kaempferol
3.01mg
Myricetin
0.48mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:43.93kcal
2.2%
Fat:2.21g
3.4%
Saturated Fat:0.32g
2.02%
Carbohydrates:5.87g
1.96%
Net Carbohydrates:3.61g
1.31%
Sugar:2.52g
2.8%
Cholesterol:0mg
0%
Sodium:1320.59mg
57.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.13%
Vitamin K:75.32µg
71.73%
Vitamin C:13.35mg
16.18%
Vitamin A:735.59IU
14.71%
Manganese:0.19mg
9.63%
Fiber:2.26g
9.04%
Folate:29.29µg
7.32%
Copper:0.14mg
7.17%
Magnesium:25.92mg
6.48%
Vitamin B6:0.12mg
5.97%
Iron:1.01mg
5.61%
Potassium:178.88mg
5.11%
Vitamin B2:0.09mg
5.01%
Calcium:49.34mg
4.93%
Vitamin B1:0.07mg
4.42%
Vitamin E:0.64mg
4.24%
Phosphorus:31.67mg
3.17%
Vitamin B3:0.61mg
3.04%
Vitamin B5:0.19mg
1.87%
Zinc:0.28mg
1.84%
Source:My Recipes