Romas and Goats

Health score
1%
Romas and Goats
45 min.
24
149kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 cup butter melted
  • 0.3 cup parsley fresh chopped
  • teaspoon garlic minced
  • 11 ounces goat cheese softened
  • tablespoon juice of lemon fresh
  • cup panko bread crumbs 
  • cup parmesan cheese freshly grated
  • 24 servings basil pesto 
  • 12  roma tomatoes (plum)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Stir together first 5 ingredients in a shallow dish. Stir in butter; set aside.
  2. Combine goat cheese, pepper, and salt in a small bowl.
  3. Cut tomatoes in half horizontally; trim a small amount from rounded edges, if necessary, so halves will stand upright.
  4. Remove seeds and pulp. Spoon about 2 teaspoons goat cheese mixture into each half.
  5. Dip tomato halves, upside down, in breadcrumb mixture, coating generously.
  6. Place, right side up, on an ungreased baking sheet.
  7. Bake at 400 for 15 to 18 minutes or until lightly browned.
  8. Transfer tomatoes to serving platter.
  9. Drizzle with pesto.
  10. *Panko--large coarse breadcrumbs typically used in Japanese cooking--can be found at Asian or international markets. Toasted fresh breadcrumbs can substitute.

Nutrition Facts

Calories149kcal
Protein13.44%
Fat73.52%
Carbs13.04%

Properties

Glycemic Index
7.58
Glycemic Load
0.34
Inflammation Score
-5
Nutrition Score
4.4360869604608%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.22mg
Apigenin
1.35mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.14mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:148.61kcal
7.43%
Fat:12.22g
18.79%
Saturated Fat:5.16g
32.25%
Carbohydrates:4.87g
1.62%
Net Carbohydrates:4.11g
1.5%
Sugar:1.59g
1.77%
Cholesterol:17.58mg
5.86%
Sodium:325.71mg
14.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.05%
Vitamin A:862.61IU
17.25%
Vitamin K:13.46µg
12.82%
Calcium:88.93mg
8.89%
Phosphorus:72.67mg
7.27%
Vitamin C:5.36mg
6.5%
Copper:0.12mg
6.17%
Vitamin B2:0.08mg
4.81%
Manganese:0.08mg
4.17%
Selenium:2.5µg
3.58%
Iron:0.6mg
3.35%
Vitamin B6:0.07mg
3.31%
Vitamin B1:0.05mg
3.13%
Fiber:0.76g
3.04%
Potassium:95.34mg
2.72%
Zinc:0.4mg
2.67%
Folate:10.31µg
2.58%
Magnesium:8.54mg
2.13%
Vitamin B3:0.42mg
2.1%
Vitamin E:0.29mg
1.96%
Vitamin B12:0.09µg
1.58%
Vitamin B5:0.15mg
1.51%
Source:My Recipes