Romesco Sauce

Vegetarian
Dairy Free
Health score
32%
Romesco Sauce
45 min.
8
77kcal

Suggestions


Discover the vibrant flavors of Spain with this delightful Romesco Sauce, a versatile and delicious addition to your culinary repertoire. Perfect for vegetarians and those seeking a dairy-free option, this sauce is not only easy to make but also packed with wholesome ingredients. With a preparation time of just 45 minutes, you can whip up a batch that serves eight, making it ideal for gatherings or meal prep for the week ahead.

At the heart of this sauce are roasted red bell peppers, which lend a sweet and smoky flavor, complemented by the richness of slivered almonds and the tang of sherry vinegar. The addition of diced tomatoes adds a lovely depth, while the cubed bread helps to create a creamy texture without any dairy. This sauce is incredibly versatile; use it as a dip for fresh vegetables, a spread on sandwiches, or a flavorful accompaniment to grilled meats and fish.

Not only is Romesco Sauce a feast for the taste buds, but it also boasts a low-calorie count of just 77 kcal per serving, making it a guilt-free indulgence. Whether you're looking to elevate your everyday meals or impress guests at your next dinner party, this Romesco Sauce is sure to become a favorite in your kitchen. So gather your ingredients and get ready to savor the rich, bold flavors of this classic Spanish sauce!

Ingredients

  • cups bell pepper red (1-inch)
  • 14.5 ounce canned tomatoes diced undrained canned
  • cup fat-skimmed beef broth fat-free
  • teaspoons olive oil 
  • tablespoon sherry vinegar 
  • 0.3 cup slivered almonds 
  • 0.8 cup sandwich bread white cubed (1-inch) ( 1 [1-ounce] slice)

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Combine bell pepper and broth in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until very tender.
  2. Heat oil in a large nonstick skillet over medium heat.
  3. Add bread; cook 2 minutes or until lightly browned, stirring frequently.
  4. Add almonds; cook 1 minute or until nuts are lightly browned, stirring constantly.
  5. Place bell pepper mixture, nut mixture, vinegar, and tomatoes in a blender; process until smooth.
  6. Pour pureed mixture into pan; cook 3 minutes or until thoroughly heated.
  7. Note: Store in refrigerator for up to 1 week or in freeze for up to 1 month.

Nutrition Facts

Calories77kcal
Protein13.4%
Fat34.42%
Carbs52.18%

Properties

Glycemic Index
19.35
Glycemic Load
3.5
Inflammation Score
-9
Nutrition Score
13.351739165576%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
0.46mg
Isorhamnetin
0.09mg
Kaempferol
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:77.08kcal
3.85%
Fat:3.25g
5%
Saturated Fat:0.37g
2.28%
Carbohydrates:11.09g
3.7%
Net Carbohydrates:8.03g
2.92%
Sugar:5.8g
6.45%
Cholesterol:0mg
0%
Sodium:207.19mg
9.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.7%
Vitamin C:100.1mg
121.33%
Vitamin A:2443.15IU
48.86%
Vitamin E:2.84mg
18.91%
Vitamin B6:0.31mg
15.32%
Manganese:0.28mg
14.18%
Fiber:3.06g
12.24%
Folate:47.4µg
11.85%
Potassium:346.68mg
9.91%
Vitamin B3:1.84mg
9.19%
Vitamin B2:0.14mg
8.51%
Copper:0.15mg
7.61%
Magnesium:29.83mg
7.46%
Vitamin B1:0.11mg
7.27%
Iron:1.31mg
7.27%
Vitamin K:6.98µg
6.65%
Phosphorus:60.08mg
6.01%
Vitamin B5:0.45mg
4.52%
Calcium:41.92mg
4.19%
Zinc:0.47mg
3.16%
Selenium:2.12µg
3.03%
Source:My Recipes