Ropa Vieja (Cuban Meat Stew)

Gluten Free
Dairy Free
Health score
45%
Ropa Vieja (Cuban Meat Stew)
180 min.
6
594kcal

Suggestions

Ropa Vieja is a traditional Cuban dish that translates to "old clothes" because the shredded beef resembles a pile of colorful rags. This hearty stew is full of flavor, with a mix of spices, peppers, and olives. It's a comforting dish that's perfect for a cozy night in or a family gathering.

The key to this dish is the slow-cooked beef, which becomes incredibly tender and flavorful after simmering for hours in a rich tomato-based sauce. The addition of capers and olives gives it a unique, tangy twist. Serve it with a side of rice to soak up all the delicious sauce, and you've got a meal that's both satisfying and impressive.

This recipe is perfect for those who love to experiment with international flavors and are looking for a new way to enjoy beef. It's a one-pot wonder that's worth the wait, and your taste buds will be transported to the vibrant streets of Cuba with every bite.

So, if you're ready to try something new and impress your family and friends, Ropa Vieja is the dish for you. It's a true labor of love that will leave your kitchen smelling amazing and your taste buds craving more.

Ingredients

  • servings chiles in adobo sauce with pepper, to taste
  • packet beef bouillon from cube 
  • ounce capers 
  • tablespoons olive oil extra virgin 
  • 2.5 pounds flank steak cut in 3-inch x 4-inch pieces
  • tablespoon cilantro leaves fresh chopped
  • teaspoons garlic minced
  • 0.3 teaspoon pepper black
  • cup pimiento stuffed olives spanish with minced pimientos, sliced
  • cups rice long grain cooked
  • packet complete seasoning with coriander and annatto
  • ounce tomato sauce canned
  • large onion yellow finely chopped

Equipment

  • pot

Directions

  1. Heat oil in large heavy-bottomed pot over medium-high heat. Season meat with Adobo.
  2. Add steak to pot and cook in batches, flipping once, until well browned, about 10 minutes.
  3. Transfer meat to a plate. Lower heat to medium. Stir in onions and peppers. Cook, stirring occasionally, until vegetables are soft, about 10 minutes.
  4. Add sofrito and garlic to pot; cook until fragrant, about 1 minute.
  5. Stir in 3 cups of water, tomato sauce, Sazon, beef bouillon and pepper. Bring mixture to a boil. Return beef to pot. Lower heat to medium low and simmer, covered, stirring occasionally, about 45 minutes. Stir in olives and capers. Cover pot; simmer until meat shreds easily with fork, 1 - 1 1/2 hours, adding more water in 1/4 cup measurements, if pot becomes dry.
  6. Transfer meat to work surface; shred meat with two forks. Bring remaining sauce to a boil.
  7. Mix meat and cilantro into sauce.
  8. Serve with white rice.

Nutrition Facts

Calories594kcal
Protein31.84%
Fat28.4%
Carbs39.76%

Properties

Glycemic Index
37.86
Glycemic Load
31.5
Inflammation Score
-7
Nutrition Score
26.963478067647%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
2.51mg
Kaempferol
12.74mg
Myricetin
0.04mg
Quercetin
26.52mg

Nutrients percent of daily need

Calories:594.31kcal
29.72%
Fat:18.43g
28.35%
Saturated Fat:5.22g
32.64%
Carbohydrates:58.04g
19.35%
Net Carbohydrates:54.71g
19.9%
Sugar:3.74g
4.15%
Cholesterol:113.4mg
37.8%
Sodium:1144.62mg
49.77%
Alcohol:0g
100%
Protein:46.48g
92.97%
Selenium:66.11µg
94.44%
Vitamin B6:1.37mg
68.49%
Vitamin B3:13.32mg
66.61%
Zinc:8.14mg
54.26%
Phosphorus:482.1mg
48.21%
Manganese:0.84mg
42%
Vitamin B12:1.72µg
28.67%
Potassium:923.37mg
26.38%
Iron:4.23mg
23.52%
Copper:0.41mg
20.25%
Vitamin B5:2.01mg
20.13%
Vitamin E:2.81mg
18.76%
Magnesium:74.03mg
18.51%
Vitamin B2:0.3mg
17.8%
Vitamin B1:0.22mg
14.75%
Fiber:3.33g
13.32%
Folate:45.45µg
11.36%
Calcium:93.64mg
9.36%
Vitamin K:9.48µg
9.03%
Vitamin C:7.3mg
8.84%
Vitamin A:273.42IU
5.47%
Source:Allrecipes