Rosemary and White Bean Pasta

Health score
37%
Rosemary and White Bean Pasta
45 min.
4
336kcal

Suggestions

Ingredients

  • cup baby spinach packed coarsely chopped
  • 15.5 ounce navy beans undrained canned
  • 1.3 ounces feta cheese reduced-fat
  • teaspoon rosemary fresh chopped
  •  garlic clove minced
  • cup grape tomatoes halved
  • teaspoons olive oil extra-virgin
  • 12  pimiento-stuffed olives chopped
  • tablespoons pinenuts toasted
  • 1.8 cups multigrain rotini uncooked (corkscrew pasta)
  • 0.3 teaspoon salt divided

Equipment

  • bowl
  • colander

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, combine tomatoes, next 4 ingredients, and 1/8 teaspoon salt in a small bowl; set aside.
  3. Place beans in a colander; add cooked pasta.
  4. Drain.
  5. Combine pasta, beans, tomato mixture, spinach, cheese, oil, and remaining 1/8 teaspoon salt in a large bowl; toss well.

Nutrition Facts

Calories336kcal
Protein17.81%
Fat28.85%
Carbs53.34%

Properties

Glycemic Index
35.5
Glycemic Load
8.36
Inflammation Score
-8
Nutrition Score
18.474782591281%

Flavonoids

Naringenin
0.26mg
Luteolin
0.13mg
Kaempferol
0.51mg
Myricetin
0.09mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:336.4kcal
16.82%
Fat:11.1g
17.07%
Saturated Fat:1.76g
10.98%
Carbohydrates:46.14g
15.38%
Net Carbohydrates:38.39g
13.96%
Sugar:2.69g
2.99%
Cholesterol:4.94mg
1.65%
Sodium:916.64mg
39.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.41g
30.82%
Manganese:1.44mg
71.79%
Vitamin K:47.81µg
45.53%
Selenium:23.3µg
33.29%
Fiber:7.75g
30.99%
Phosphorus:254.2mg
25.42%
Magnesium:95.93mg
23.98%
Folate:95.93µg
23.98%
Copper:0.45mg
22.6%
Vitamin A:1063.7IU
21.27%
Vitamin E:2.68mg
17.9%
Iron:3.18mg
17.65%
Potassium:558.09mg
15.95%
Vitamin B1:0.23mg
15.3%
Zinc:1.82mg
12.11%
Vitamin B6:0.22mg
10.75%
Vitamin C:8.28mg
10.04%
Vitamin B3:1.62mg
8.1%
Calcium:77.28mg
7.73%
Vitamin B2:0.12mg
6.83%
Vitamin B5:0.37mg
3.71%
Source:My Recipes