45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 213g
Price Per Serving: 1.8$
336kcal
Nutrition
Calories: 336kcal
Protein: 17.81%
Fat: 28.85%
Carbs: 53.34%
Ingredients
- 1 cup baby spinach packed coarsely chopped
- 15.5 ounce navy beans undrained canned
- 1.3 ounces feta cheese reduced-fat
- 1 teaspoon rosemary fresh chopped
- 1 garlic clove minced
- 1 cup grape tomatoes halved
- 2 teaspoons olive oil extra-virgin
- 12 pimiento-stuffed olives chopped
- 3 tablespoons pinenuts toasted
- 1.8 cups multigrain rotini uncooked (corkscrew pasta)
- 0.3 teaspoon salt divided
Equipment
Directions
- Cook pasta according to package directions, omitting salt and fat.
- While pasta cooks, combine tomatoes, next 4 ingredients, and 1/8 teaspoon salt in a small bowl; set aside.
- Place beans in a colander; add cooked pasta.
- Drain.
- Combine pasta, beans, tomato mixture, spinach, cheese, oil, and remaining 1/8 teaspoon salt in a large bowl; toss well.
Nutrition Facts
Properties
Nutrition Score
18.474782591281%
Flavonoids
Nutrients percent of daily need