Rosemary Chicken

Gluten Free
Dairy Free
Health score
8%
Rosemary Chicken
45 min.
4
204kcal

Suggestions

Ingredients

  • 1.5 teaspoons cajun spice salt free
  • teaspoon rosemary leaves fresh
  • tablespoons olive oil 
  •  onion diced finely
  • teaspoon lawry's seasoned salt 
  •  chicken breast halves boneless skinless

Equipment

  • oven
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken breasts in a 9x13 inch glass baking dish with a cover.
  3. Add oil, salt, and Cajun seasoning.
  4. Mix with your hands until chicken pieces are evenly coated. If using fresh rosemary, chop and sprinkle over chicken. If using dried rosemary, crush with hands and sprinkle over chicken. Using your hands again, mix together coating chicken evenly.
  5. Lay diced onions on top of chicken. Cover dish and bake in the preheated oven until onions are caramelized and the chicken is brown and cooked through (juices run clear), about 25 to 35 minutes.

Nutrition Facts

Calories204kcal
Protein48.8%
Fat45.24%
Carbs5.96%

Properties

Glycemic Index
10.5
Glycemic Load
0.59
Inflammation Score
-5
Nutrition Score
12.413478172344%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:203.85kcal
10.19%
Fat:10.05g
15.47%
Saturated Fat:1.63g
10.22%
Carbohydrates:2.98g
0.99%
Net Carbohydrates:2.25g
0.82%
Sugar:1.24g
1.38%
Cholesterol:72.32mg
24.11%
Sodium:714.21mg
31.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.4g
48.8%
Vitamin B3:11.89mg
59.47%
Selenium:36.35µg
51.92%
Vitamin B6:0.9mg
44.78%
Phosphorus:247.65mg
24.76%
Vitamin B5:1.66mg
16.63%
Potassium:475.71mg
13.59%
Vitamin E:1.45mg
9.64%
Magnesium:33.5mg
8.38%
Vitamin A:404.59IU
8.09%
Vitamin B2:0.13mg
7.63%
Vitamin B1:0.09mg
5.83%
Vitamin K:5.15µg
4.91%
Zinc:0.74mg
4.91%
Vitamin C:3.4mg
4.13%
Iron:0.68mg
3.78%
Vitamin B12:0.23µg
3.77%
Manganese:0.07mg
3.3%
Fiber:0.73g
2.93%
Folate:10.14µg
2.53%
Copper:0.05mg
2.36%
Calcium:14.2mg
1.42%
Source:Allrecipes