Rosemary Chicken Salad Sandwiches

Health score
19%
Rosemary Chicken Salad Sandwiches
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LunchMain CourseMain DishDinner
45 min.
5
298kcal

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Ingredients

  • 0.3 cup almonds smoked chopped
  • 0.1 teaspoon pepper black freshly ground
  • 1 teaspoon dijon mustard 
  • 0.3 cup yogurt plain fat-free
  • 1 teaspoon rosemary fresh chopped
  • 0.3 cup green onions chopped
  • 0.3 cup mayonnaise light
  • 10 slices whole-grain bread 
  • 0.8 pound roasted boneless skinless chopped
  • 0.1 teaspoon salt 

Equipment

    Directions

    1. Combine first 9 ingredients, stirring well.
    2. Spread about 2/3 cup of chicken mixture over each of 5 bread slices, and top with remaining bread slices.
    3. Cut sandwiches diagonally in half.

    Nutrition Facts

    Calories298kcal
    Protein32.02%
    Fat29.94%
    Carbs38.04%

    Properties

    Glycemic Index
    35.14
    Glycemic Load
    14.66
    Inflammation Score
    -5
    Nutrition Score
    19.496086947296%

    Flavonoids

    Cyanidin
    0.18mg
    Catechin
    0.09mg
    Epigallocatechin
    0.19mg
    Epicatechin
    0.04mg
    Eriodictyol
    0.02mg
    Naringenin
    0.04mg
    Isorhamnetin
    0.19mg
    Kaempferol
    0.12mg
    Quercetin
    0.74mg

    Nutrients percent of daily need

    Calories:297.61kcal
    14.88%
    Fat:9.88g
    15.19%
    Saturated Fat:1.47g
    9.21%
    Carbohydrates:28.23g
    9.41%
    Net Carbohydrates:23.75g
    8.64%
    Sugar:4.29g
    4.77%
    Cholesterol:45.58mg
    15.19%
    Sodium:503.27mg
    21.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:23.76g
    47.52%
    Manganese:1.39mg
    69.61%
    Selenium:37.63µg
    53.75%
    Vitamin B3:9.89mg
    49.47%
    Vitamin B6:0.65mg
    32.6%
    Phosphorus:320.54mg
    32.05%
    Vitamin K:24.44µg
    23.28%
    Magnesium:84.59mg
    21.15%
    Vitamin B1:0.29mg
    19.3%
    Fiber:4.49g
    17.94%
    Vitamin E:2.55mg
    16.99%
    Vitamin B2:0.28mg
    16.31%
    Vitamin B5:1.48mg
    14.81%
    Calcium:144.72mg
    14.47%
    Potassium:499.57mg
    14.27%
    Zinc:1.76mg
    11.76%
    Iron:2.1mg
    11.66%
    Copper:0.23mg
    11.48%
    Folate:35.67µg
    8.92%
    Vitamin B12:0.21µg
    3.51%
    Vitamin C:2.19mg
    2.65%
    Vitamin A:98.9IU
    1.98%
    LunchMain CourseMain DishDinnerOnionsChickenAlmondRosemary
    Source:My Recipes

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