Rosemary Pork Tenderloin

Health score
31%
Rosemary Pork Tenderloin
130 min.
8
328kcal

Suggestions

Ingredients

  • tablespoons butter 
  • servings biscuits toasted for serving cut in half and ,
  • tablespoons coarse grain mustard 
  • tablespoon mustard dry
  • 0.3 cup parsley leaves fresh
  • 0.3 cup rosemary fresh crushed
  • tablespoon garlic minced
  • teaspoon ground pepper 
  •  juice of lemon 
  • 0.5 cup olive oil good
  • tablespoons olive oil 
  • pounds pork tenderloins 
  • 0.5 cup red wine vinegar 
  • teaspoon salt 
  • cups rough with the pork...red onions, sweet potatoes and carrots are 3 i've tried and been greatly pleased!) chopped fine

Equipment

  • frying pan
  • oven
  • whisk
  • ziploc bags

Directions

  1. Whisk together the olive oil, red wine vinegar, parsley, rosemary, grain mustard, dry mustard, garlic, salt, pepper lemon juice.
  2. Pour over the tenderloins in a plastic bag and allow to marinate in the fridge for anywhere between 1 hour and overnight.
  3. Preheat the oven to 375 degrees F.
  4. After marinating, sear the tenderloins in the butter and olive oil.
  5. Add the root vegetables and baste them in the sauce. Cover and place in the oven for 25 minutes.
  6. Slice the pork into medallions and serve with the sauce from the bottom of the pan.
  7. Serve with hot buttermilk biscuits.

Nutrition Facts

Calories328kcal
Protein45.26%
Fat44.64%
Carbs10.1%

Properties

Glycemic Index
36.63
Glycemic Load
2.73
Inflammation Score
-6
Nutrition Score
26.929999942365%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.26mg
Apigenin
4.06mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:328.04kcal
16.4%
Fat:15.9g
24.46%
Saturated Fat:4.77g
29.81%
Carbohydrates:8.1g
2.7%
Net Carbohydrates:5.83g
2.12%
Sugar:1.89g
2.1%
Cholesterol:118.1mg
39.37%
Sodium:479.22mg
20.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.28g
72.55%
Vitamin B1:1.73mg
115.17%
Selenium:56.25µg
80.36%
Vitamin B6:1.36mg
67.92%
Vitamin B3:11.63mg
58.15%
Phosphorus:460.47mg
46.05%
Vitamin K:42.81µg
40.77%
Vitamin B2:0.61mg
35.6%
Potassium:844.31mg
24.12%
Zinc:3.52mg
23.49%
Vitamin B5:1.68mg
16.83%
Manganese:0.33mg
16.33%
Magnesium:64.96mg
16.24%
Vitamin B12:0.89µg
14.86%
Iron:2.37mg
13.17%
Vitamin E:1.94mg
12.96%
Vitamin C:10.25mg
12.43%
Copper:0.22mg
10.79%
Fiber:2.27g
9.07%
Folate:29.49µg
7.37%
Vitamin A:279.46IU
5.59%
Calcium:38.92mg
3.89%
Vitamin D:0.51µg
3.4%