Rosemary Pork Tenderloin

Gluten Free
Dairy Free
Health score
12%
Rosemary Pork Tenderloin
45 min.
4
189kcal

Suggestions


Indulge in the delightful flavors of our Rosemary Pork Tenderloin, a dish that perfectly balances savory and sweet while being both gluten-free and dairy-free. This recipe is not only easy to prepare but also makes for an impressive main course that will leave your guests raving about your culinary skills.

Imagine succulent slices of pork tenderloin, seasoned to perfection with a hint of black pepper and salt, sautéed to a golden brown in a splash of olive oil. The addition of dry white wine and aromatic rosemary creates a fragrant sauce that elevates the dish to new heights. The final touch of cranberry chutney adds a burst of sweetness, complementing the savory notes of the pork beautifully.

Ready in just 45 minutes, this dish is perfect for a cozy family dinner or a special occasion. With only 189 calories per serving, you can enjoy a satisfying meal without the guilt. Whether you're looking for a hearty lunch or a comforting dinner, this Rosemary Pork Tenderloin is sure to become a favorite in your recipe repertoire. So gather your ingredients, fire up the skillet, and get ready to impress with this mouthwatering main dish!

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoon cornstarch 
  • 0.5 cup wine dry white
  • pound pork tenderloins trimmed (1-inch)
  • 0.5 cup cranberries (such as Crosse and Blackwell)
  • tablespoon olive oil 
  • tablespoon rosemary dried fresh chopped
  • 0.5 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the oil in a large nonstick skillet over medium-high heat.
  2. Sprinkle pork with salt and pepper.
  3. Add pork to pan; saute for 5 minutes, turning once.
  4. Add wine and rosemary to pan; bring to a boil. Cover, reduce heat, and simmer for 6 minutes.
  5. Combine water and cornstarch in a small bowl.
  6. Remove pork from pan; keep warm.
  7. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until thick, stirring constantly.
  8. Serve the pork with sauce and chutney.

Nutrition Facts

Calories189kcal
Protein58.63%
Fat33.47%
Carbs7.9%

Properties

Glycemic Index
40.5
Glycemic Load
0.7
Inflammation Score
-3
Nutrition Score
15.609130258146%

Flavonoids

Cyanidin
5.8mg
Delphinidin
0.96mg
Malvidin
0.07mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
0.28mg
Epigallocatechin
0.09mg
Epicatechin
0.71mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.02mg
Myricetin
0.83mg
Quercetin
1.87mg

Nutrients percent of daily need

Calories:189.08kcal
9.45%
Fat:6.06g
9.33%
Saturated Fat:1.32g
8.22%
Carbohydrates:3.22g
1.07%
Net Carbohydrates:2.49g
0.9%
Sugar:0.82g
0.91%
Cholesterol:73.71mg
24.57%
Sodium:353.33mg
15.36%
Alcohol:3.09g
100%
Alcohol %:2.32%
100%
Protein:23.89g
47.77%
Vitamin B1:1.14mg
75.84%
Selenium:35.02µg
50.03%
Vitamin B6:0.91mg
45.63%
Vitamin B3:7.63mg
38.16%
Phosphorus:287.68mg
28.77%
Vitamin B2:0.4mg
23.38%
Zinc:2.21mg
14.74%
Potassium:491.97mg
14.06%
Vitamin B5:1.01mg
10.13%
Vitamin B12:0.58µg
9.64%
Magnesium:35.99mg
9%
Iron:1.42mg
7.87%
Manganese:0.14mg
6.97%
Vitamin E:0.92mg
6.14%
Copper:0.12mg
5.9%
Vitamin K:3.26µg
3.11%
Fiber:0.73g
2.92%
Vitamin C:2.06mg
2.49%
Calcium:17.33mg
1.73%
Vitamin D:0.23µg
1.51%
Source:My Recipes