Rosemary Red Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Rosemary Red Potatoes
30 min.
4
268kcal

Suggestions

Looking for a delicious and versatile side dish that caters to various dietary needs? Look no further than this Rosemary Red Potatoes recipe! Not only is it vegetarian, vegan, gluten-free, and dairy-free, but it's also ready in just 30 minutes and serves four people. With a flavorful combination of rosemary, garlic, and olive oil, these roasted red potatoes are the perfect addition to any meal.

With a total calorie count of 268 kcal per serving, this dish offers a balanced mix of macronutrients. The breakdown includes 48.98% carbohydrates, 45.15% fat, and 5.87% protein, ensuring that you get a satisfying and well-rounded side dish. Plus, the preparation is simple and straightforward, requiring just a few basic ingredients and equipment commonly found in most kitchens.

Whether you're looking to impress guests at a dinner party or simply want a tasty and healthy side dish for your family's dinner, these Rosemary Red Potatoes are sure to hit the mark. So why not give them a try and discover a new favorite?

Ingredients

  • 1.8 pounds potatoes - remove skin red quartered
  • small onion quartered
  • 0.3 cup olive oil 
  • 1.5 teaspoons rosemary dried crushed
  •  garlic clove minced
  • 0.3 teaspoon garlic salt 

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil

Directions

  1. In a bowl, combine the potatoes, onion, oil, rosemary, garlic and garlic salt; toss to coat.
  2. Transfer to a foil-lined 15x10x1-in. baking pan.
  3. Bake, uncovered, at 425° for 25-30 minutes or until potatoes are tender and browned.

Nutrition Facts

Calories268kcal
Protein5.87%
Fat45.15%
Carbs48.98%

Properties

Glycemic Index
31.75
Glycemic Load
0.51
Inflammation Score
-4
Nutrition Score
9.8039130827655%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
4.87mg

Nutrients percent of daily need

Calories:267.61kcal
13.38%
Fat:13.81g
21.24%
Saturated Fat:1.94g
12.15%
Carbohydrates:33.71g
11.24%
Net Carbohydrates:29.99g
10.91%
Sugar:3.32g
3.69%
Cholesterol:0mg
0%
Sodium:182.31mg
7.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.08%
Potassium:935.02mg
26.71%
Vitamin C:18.85mg
22.85%
Vitamin B6:0.38mg
18.88%
Manganese:0.33mg
16.43%
Fiber:3.72g
14.87%
Copper:0.28mg
13.88%
Vitamin K:13.98µg
13.31%
Vitamin E:1.97mg
13.12%
Phosphorus:128.45mg
12.84%
Vitamin B3:2.31mg
11.56%
Vitamin B1:0.17mg
11.47%
Magnesium:45.87mg
11.47%
Folate:39.21µg
9.8%
Iron:1.6mg
8.88%
Vitamin B5:0.58mg
5.84%
Zinc:0.7mg
4.69%
Vitamin B2:0.07mg
4%
Calcium:27.29mg
2.73%
Selenium:1.29µg
1.85%