Rosemary Thyme Marinated Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Rosemary Thyme Marinated Mushrooms
45 min.
6
56kcal
23.67%sweetness
100%saltiness
23.78%sourness
37.07%bitterness
78.88%savoriness
60.02%fattiness
0%spiciness

Ingredients

  • 0.5 cup water 
  • 0.3 cup balsamic vinegar 
  • tablespoon olive oil 
  • cloves garlic finely chopped
  • 0.5 teaspoon rosemary finely chopped for garnish if preferred (plus extra )
  • 0.5 teaspoon thyme leaves for garnish if preferred (plus extra )
  • 0.1 teaspoon pepper red crushed
  • cups mushrooms whole
  • cups mushrooms whole

Equipment

  • bowl
  • sauce pan
  • plastic wrap

Directions

  1. Combine water, vinegar, oil, garlic, rosemary, thyme, and red pepper flakes in a medium saucepan. Bring to a boil, then cover and lower heat to simmer; cook 10 minutes.
  2. Add mushrooms and cook, covered, over low heat, stirring occasionally, for 5-7 minutes or until mushrooms are fork-tender.
  3. Transfer to a serving bowl, cover with plastic wrap, and refrigerate 2 hours; stir occasionally.
  4. To serve, drain mushrooms from marinade and serve.
  5. Optional: For added color, add a pinch of the herbs and pepper flakes and toss before serving.

Nutrition Facts

Calories56kcal
Protein20.66%
Fat39.93%
Carbs39.41%

Properties

Glycemic Index
43.17
Glycemic Load
2
Inflammation Score
-2
Nutrition Score
6.3130434782609%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Myricetin
0.02mg
Quercetin
0.02mg

Taste

Sweetness:
23.67%
Saltiness:
100%
Sourness:
23.78%
Bitterness:
37.07%
Savoriness:
78.88%
Fattiness:
60.02%
Spiciness:
0%

Nutrients percent of daily need

Calories:56.02kcal
2.8%
Fat:2.67g
4.12%
Saturated Fat:0.37g
2.33%
Carbohydrates:5.94g
1.98%
Net Carbohydrates:4.92g
1.79%
Sugar:4.03g
4.48%
Cholesterol:0mg
0%
Sodium:9.96mg
0.43%
Protein:3.11g
6.23%
Vitamin B2:0.39mg
22.84%
Vitamin B3:3.48mg
17.4%
Copper:0.32mg
15.82%
Vitamin B5:1.44mg
14.44%
Selenium:9.08µg
12.97%
Potassium:327.09mg
9.35%
Phosphorus:87.09mg
8.71%
Vitamin B6:0.11mg
5.69%
Vitamin B1:0.08mg
5.33%
Manganese:0.08mg
4.21%
Folate:16.46µg
4.12%
Fiber:1.02g
4.09%
Iron:0.65mg
3.62%
Zinc:0.53mg
3.53%
Vitamin C:2.6mg
3.15%
Magnesium:11.13mg
2.78%
Vitamin E:0.36mg
2.42%
Vitamin K:1.47µg
1.4%
Vitamin D:0.19µg
1.28%
Source:Foodista