Rosemary Thyme Marinated Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Rosemary Thyme Marinated Mushrooms
45 min.
6
56kcal
23.67%sweetness
100%saltiness
23.78%sourness
37.07%bitterness
78.88%savoriness
60.02%fattiness
0%spiciness

Suggestions

These Rosemary Thyme Marinated Mushrooms are an explosion of flavor. The mushrooms are cooked in a savory marinade of balsamic vinegar, olive oil, garlic, rosemary, thyme, and red pepper flakes, resulting in a fork-tender texture and a delicious taste. This versatile dish can be served as a side or appetizer and is perfect for vegetarians and vegans alike. With a preparation time of only 45 minutes, it's a quick and easy option for any occasion. The recipe yields about six servings, making it ideal for sharing with family and friends. The combination of herbs and spices infuses the mushrooms with a unique flavor profile that will impress your taste buds. The addition of red pepper flakes provides a subtle kick, while the vinegar adds a tangy twist. The end result is a dish that is both healthy and delicious, offering a good source of protein, vitamins, and minerals. The mushrooms are also low in calories, making them a guilt-free treat. Whether you're a mushroom enthusiast or looking for a new vegan dish to add to your repertoire, this recipe is definitely one to try. The marinade is the star of the show, and the longer the mushrooms sit in it, the more flavorful they become. So, if you're looking for a tasty and healthy option that will impress your family and friends, look no further than these Rosemary Thyme Marinated Mushrooms.

Ingredients

  • 0.5 cup water 
  • 0.3 cup balsamic vinegar 
  • tablespoon olive oil 
  • cloves garlic finely chopped
  • 0.5 teaspoon rosemary finely chopped for garnish if preferred (plus extra )
  • 0.5 teaspoon thyme leaves for garnish if preferred (plus extra )
  • 0.1 teaspoon pepper red crushed
  • cups mushrooms whole
  • cups mushrooms whole

Equipment

  • bowl
  • sauce pan
  • plastic wrap

Directions

  1. Combine water, vinegar, oil, garlic, rosemary, thyme, and red pepper flakes in a medium saucepan. Bring to a boil, then cover and lower heat to simmer; cook 10 minutes.
  2. Add mushrooms and cook, covered, over low heat, stirring occasionally, for 5-7 minutes or until mushrooms are fork-tender.
  3. Transfer to a serving bowl, cover with plastic wrap, and refrigerate 2 hours; stir occasionally.
  4. To serve, drain mushrooms from marinade and serve.
  5. Optional: For added color, add a pinch of the herbs and pepper flakes and toss before serving.

Nutrition Facts

Calories56kcal
Protein20.66%
Fat39.93%
Carbs39.41%

Properties

Glycemic Index
43.17
Glycemic Load
2
Inflammation Score
-2
Nutrition Score
6.3130434782609%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Myricetin
0.02mg
Quercetin
0.02mg

Taste

Sweetness:
23.67%
Saltiness:
100%
Sourness:
23.78%
Bitterness:
37.07%
Savoriness:
78.88%
Fattiness:
60.02%
Spiciness:
0%

Nutrients percent of daily need

Calories:56.02kcal
2.8%
Fat:2.67g
4.12%
Saturated Fat:0.37g
2.33%
Carbohydrates:5.94g
1.98%
Net Carbohydrates:4.92g
1.79%
Sugar:4.03g
4.48%
Cholesterol:0mg
0%
Sodium:9.96mg
0.43%
Protein:3.11g
6.23%
Vitamin B2:0.39mg
22.84%
Vitamin B3:3.48mg
17.4%
Copper:0.32mg
15.82%
Vitamin B5:1.44mg
14.44%
Selenium:9.08µg
12.97%
Potassium:327.09mg
9.35%
Phosphorus:87.09mg
8.71%
Vitamin B6:0.11mg
5.69%
Vitamin B1:0.08mg
5.33%
Manganese:0.08mg
4.21%
Folate:16.46µg
4.12%
Fiber:1.02g
4.09%
Iron:0.65mg
3.62%
Zinc:0.53mg
3.53%
Vitamin C:2.6mg
3.15%
Magnesium:11.13mg
2.78%
Vitamin E:0.36mg
2.42%
Vitamin K:1.47µg
1.4%
Vitamin D:0.19µg
1.28%
Source:Foodista