Rosemary Turkey Meatloaf

Health score
10%
Rosemary Turkey Meatloaf
75 min.
8
336kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • 0.8 cup brown sugar 
  • cup tomato sauce canned
  • tablespoon dijon mustard 
  • cups bread crumbs dry
  •  eggs beaten
  • 1.5 tablespoons rosemary fresh chopped
  • clove garlic minced
  • 1.5 pounds pd of ground turkey 
  • cup milk 
  •  onion chopped
  • teaspoon pepper 
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • knife
  • mixing bowl
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
  2. In a large mixing bowl, mix together the ground turkey, bread crumbs, onion, egg and milk. Season with balsamic vinegar, salt, pepper and rosemary. Press into the prepared pan. Blend together the tomato sauce, brown sugar and mustard; pour evenly over the top of the loaf.
  3. Bake for 1 hour in the preheated oven, or until juices run clear when pricked with a knife.

Nutrition Facts

Calories336kcal
Protein31.04%
Fat12.81%
Carbs56.15%

Properties

Glycemic Index
31.75
Glycemic Load
2.78
Inflammation Score
-5
Nutrition Score
16.168695501659%

Flavonoids

Naringenin
0.09mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:336.14kcal
16.81%
Fat:4.79g
7.37%
Saturated Fat:1.52g
9.47%
Carbohydrates:47.22g
15.74%
Net Carbohydrates:45.1g
16.4%
Sugar:27.26g
30.28%
Cholesterol:70.9mg
23.63%
Sodium:727.09mg
31.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.11g
52.21%
Vitamin B3:10.45mg
52.23%
Vitamin B6:0.85mg
42.62%
Selenium:29.07µg
41.53%
Phosphorus:298.66mg
29.87%
Vitamin B1:0.35mg
23.43%
Manganese:0.39mg
19.54%
Vitamin B2:0.29mg
17.15%
Iron:2.73mg
15.15%
Potassium:523.67mg
14.96%
Zinc:2.22mg
14.78%
Magnesium:52.1mg
13.03%
Calcium:125.76mg
12.58%
Vitamin B5:1.25mg
12.49%
Vitamin B12:0.74µg
12.36%
Folate:44.45µg
11.11%
Copper:0.18mg
9.2%
Fiber:2.11g
8.45%
Vitamin D:0.79µg
5.24%
Vitamin A:246.95IU
4.94%
Vitamin C:3.37mg
4.08%
Vitamin E:0.61mg
4.05%
Vitamin K:3.25µg
3.09%
Source:Allrecipes