Rotelle with Roasted Corn, Braised Zucchini, Roasted Garlic, Oregano and Feta

Health score
45%
Rotelle with Roasted Corn, Braised Zucchini, Roasted Garlic, Oregano and Feta
70 min.
4
580kcal

Suggestions

Ingredients

  •  ears roasted corn 
  • 0.5 cup feta cheese crumbled
  • tablespoons parsley leaves fresh chopped
  • 0.3 cup roasted garlic cloves 
  • servings salt and ground pepper black
  • cup chicken broth reduced-sodium
  • teaspoons olive oil 
  • teaspoon oregano dried
  • pound rotelle pasta or any spiral-shaped pasta
  • 0.5 cup onion diced red
  • medium zucchini chopped

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F.
  2. Wrap corn in foil and roast in preheated oven for about 1 hour. This can be done in advance on a prep day.
  3. Cook rotelle according to package directions.
  4. Drain and reserve 1 cup of the cooking water.
  5. Transfer pasta to a large bowl.
  6. Meanwhile, heat oil in a large skillet over medium heat.
  7. Add corn cut from cob, zucchini and onion and saute for 3 minutes, until golden brown.
  8. Add oregano and cook 1 minute.
  9. Add broth and roasted garlic and bring to a simmer. Simmer 5 minutes.
  10. Pour mixture over pasta and toss to combine, adding cooking water, if necessary, to moisten pasta. Fold in parsley and season, to taste, with salt and black pepper.
  11. Transfer pasta to a serving platter and top with feta cheese.

Nutrition Facts

Calories580kcal
Protein15.24%
Fat14.02%
Carbs70.74%

Properties

Glycemic Index
52.5
Glycemic Load
36.05
Inflammation Score
-8
Nutrition Score
25.725217549697%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.49mg
Quercetin
4.91mg

Nutrients percent of daily need

Calories:580.06kcal
29%
Fat:9.14g
14.06%
Saturated Fat:3.45g
21.55%
Carbohydrates:103.73g
34.58%
Net Carbohydrates:97.34g
35.4%
Sugar:9.37g
10.41%
Cholesterol:16.69mg
5.56%
Sodium:256.88mg
11.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.34g
44.69%
Selenium:76.68µg
109.55%
Manganese:1.55mg
77.41%
Vitamin K:42.35µg
40.33%
Phosphorus:397.7mg
39.77%
Vitamin C:28.29mg
34.29%
Vitamin B6:0.62mg
30.99%
Magnesium:105.9mg
26.47%
Fiber:6.39g
25.56%
Copper:0.49mg
24.46%
Vitamin B2:0.38mg
22.56%
Potassium:785.9mg
22.45%
Vitamin B3:4.31mg
21.57%
Zinc:2.92mg
19.47%
Folate:77.21µg
19.3%
Vitamin B1:0.28mg
18.62%
Calcium:171.51mg
17.15%
Iron:2.88mg
16%
Vitamin B5:1.3mg
12.99%
Vitamin A:538.23IU
10.76%
Vitamin B12:0.38µg
6.26%
Vitamin E:0.72mg
4.77%