Rotini Salad with Kalamata Olive Dressing

Health score
9%
Rotini Salad with Kalamata Olive Dressing
45 min.
7
157kcal

Suggestions


Looking for a vibrant and delicious side dish to bring to your next gathering? Our Rotini Salad with Kalamata Olive Dressing is the perfect fit! Packed with fresh ingredients and bursting with flavor, this salad is not only visually appealing but also quick and easy to whip up in just 45 minutes. Whether you're hosting a summer barbecue, enjoying a festive holiday meal, or simply need a wholesome snack, this dish will undoubtedly impress your guests.

The tender, corkscrew-shaped rotini pasta serves as the ideal base, allowing the colorful medley of cherry tomatoes, sweet bell peppers, and crisp haricots verts to shine through. A touch of creamy fresh mozzarella and savory prosciutto adds a delightful richness, while the homemade Kalamata olive dressing takes it to the next level with its tangy and robust flavor profile. The combination of Dijon mustard and white balsamic vinegar creates a beautiful balance that enhances every bite.

Perfect as a side dish, an antipasto platter addition, or even as a light starter, this Rotini Salad is versatile and satisfying. Plus, with only 157 calories per serving, you can enjoy it guilt-free! So, grab your apron and let’s dive into creating this mouthwatering dish that’s sure to have everyone coming back for seconds.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 cups cherry tomatoes quartered
  • teaspoon dijon mustard 
  • 0.5 cup basil fresh sliced
  •  garlic cloves peeled sliced
  • 0.3 pound haricots verts trimmed cut into 1-inch pieces
  •  kalamata olives pitted sliced
  • 0.3 teaspoon kosher salt 
  • 1.5 ounces mozzarella cheese fresh diced
  • ounce pancetta chopped
  •  bell pepper red
  • ounces rotini uncooked (corkscrew pasta)
  • large shallots peeled cut into 1/2-inch pieces
  • tablespoon water 
  • 2.5 tablespoons balsamic vinegar white
  • 0.5  bell pepper yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • blender
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut red bell pepper in half lengthwise; discard seeds and membranes.
  3. Place red and yellow pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 10 minutes. Peel and dice; place in a large bowl.
  6. Cook pasta according to package directions, omitting salt and fat.
  7. Add haricots verts to pasta during last 3 minutes of cooking time.
  8. Drain.
  9. Add pasta mixture, tomatoes, and next 4 ingredients (through prosciutto) to peppers; toss well.
  10. Heat a small saucepan over medium-low heat. Coat pan with cooking spray.
  11. Add garlic and shallot to pan. Cook 15 minutes or until soft, stirring occasionally.
  12. Place the garlic mixture, vinegar, and remaining ingredients in a blender; process until smooth.
  13. Pour dressing over pasta mixture; toss well.

Nutrition Facts

Calories157kcal
Protein15.71%
Fat22.08%
Carbs62.21%

Properties

Glycemic Index
55.86
Glycemic Load
8.64
Inflammation Score
-7
Nutrition Score
10.309565120417%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:156.59kcal
7.83%
Fat:3.87g
5.95%
Saturated Fat:1.48g
9.26%
Carbohydrates:24.52g
8.17%
Net Carbohydrates:22.35g
8.13%
Sugar:3.92g
4.36%
Cholesterol:7.47mg
2.49%
Sodium:200.41mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.19g
12.39%
Vitamin C:47.61mg
57.71%
Selenium:18µg
25.72%
Manganese:0.39mg
19.7%
Vitamin A:960.31IU
19.21%
Vitamin K:16.18µg
15.41%
Phosphorus:101.95mg
10.2%
Vitamin B6:0.19mg
9.58%
Fiber:2.16g
8.66%
Potassium:256.04mg
7.32%
Magnesium:28.16mg
7.04%
Copper:0.14mg
6.97%
Folate:26.88µg
6.72%
Iron:1.05mg
5.81%
Calcium:57.91mg
5.79%
Vitamin B3:1.15mg
5.77%
Vitamin B1:0.08mg
5.23%
Zinc:0.76mg
5.09%
Vitamin B2:0.08mg
4.69%
Vitamin E:0.68mg
4.51%
Vitamin B5:0.31mg
3.07%
Vitamin B12:0.16µg
2.65%
Source:My Recipes