Rotini with Fresh Tomatoes and Basil

Health score
1%
Rotini with Fresh Tomatoes and Basil
35 min.
35
38kcal

Suggestions

Ingredients

  • 0.5 cup philadelphia sundried tomato and basil cream cheese spread ()
  • 0.3 cup basil fresh chopped
  • cloves garlic minced
  • Tbsp olive oil 
  • Tbsp parmesan cheese grated kraft
  • cups rotini pasta uncooked
  •  tomatoes chopped

Equipment

  • frying pan

Directions

  1. Cook pasta as directed on package, omitting salt; drain.
  2. Heat oil in large skillet on medium heat.
  3. Add garlic; cook and stir 2 min.
  4. Add pasta and cream cheese spread; cook and stir 2 to 3 min. or until cream cheese is melted and pasta is heated through. Stir in tomatoes; cook and stir 2 min. or until heated through.
  5. Remove from heat.
  6. Add basil; mix lightly.
  7. Sprinkle with Parmesan.

Nutrition Facts

Calories38kcal
Protein11.35%
Fat40.15%
Carbs48.5%

Properties

Glycemic Index
5.14
Glycemic Load
1.68
Inflammation Score
-1
Nutrition Score
1.2065217484437%

Flavonoids

Naringenin
0.07mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:37.72kcal
1.89%
Fat:1.68g
2.59%
Saturated Fat:0.62g
3.9%
Carbohydrates:4.58g
1.53%
Net Carbohydrates:4.28g
1.56%
Sugar:0.52g
0.58%
Cholesterol:2.26mg
0.75%
Sodium:20.95mg
0.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.14%
Selenium:3.39µg
4.84%
Manganese:0.07mg
3.28%
Vitamin A:130.17IU
2.6%
Vitamin K:2.04µg
1.94%
Vitamin C:1.56mg
1.89%
Phosphorus:14.55mg
1.46%
Vitamin E:0.18mg
1.21%
Fiber:0.3g
1.2%
Copper:0.02mg
1.13%
Potassium:38.53mg
1.1%
Magnesium:4.16mg
1.04%